Butt Out

Butt Out

Butt Out Small Group/Individual

Get the latest research on smokeless tobacco and e-cigarettes affect you. Research shows that the best success rates come from a combination of behavior modification, group support, and medications to help reduce nicotine withdrawal and increase cessation success. Butt Out gives specific guidance to help change behaviors associated with tobacco use and also provides essential support for indiviuals who want to quit using tobacco.

We currently have a self-help progam that offers 1 on 1 consultations along with email follow ups. We also offer group sessions for those who want to quit together by attending 9 sessions over 14 weeks.
 
Next Program:
Dates: TBA
Times: 0830 - 1000 hrs (every Tuesday)
4 session over 4 weeks
Location: F&S Centre Classroom
 
TO REGISTER
Call the Health Promotion Office at 765-1494 ext: 5388
Email at: Edith.Tremblay@forces.gc.caOr contact your Health Promotion Unit Rep