Weight Wellness Lifestyle Program
"You are no just losing weight you are changing your lifestyle"
The Weight Wellness Lifestyle Program is a revised version of the former "weight Wellness Management Program". This program was designed to help people manage weight and develop a healthier lifestyle. The program focuses on healthy eating, physical activity and positive thinking. Time will be spent on enhancing the participants focus on self-management through goal setting, self-monitoring and problem solving. Eight modules of information will be provided over the duration of the program. A fitness instructor will visit the class to provide the participants with a tour of the F&S Centre, as well as provide healthy and safe tips for exercise.
8 sessions over 8 weeks
Time: 1200 - 1500 hrs (every Wednesday)
Location: F&S Centre Classroom
Call the Health Promotion Office at 765-1494 ext: 5388Email at: Edith.Trembaly@forces.gc.ca Or contact your Health Promotion Unit Rep.