We are no longer accepting online registrations for this program. To inquire about available spaces please contact the GMFRC Reception at 902-765-5611

N.E.S.T. with the GMFRC! Sleep

Thursday, November 1 from 9:30 to 11:00 a.m. FREE. At the GMFRC. A guest speaker will briefly discuss sleep hygiene and then facilitate a relaxation session.  The session will cover progressive muscle relaxation, visualization, and mindful breathing.  
Register by Monday, October 29.