Mindful Mondays

Monday, November 25 from 6 to 8 p.m.
Location: GMFRC
Cost: FREE!
This month we will be discussing self-esteem and how to increase self-compassion. We will be getting creative and producing a craft to remind us to practice self-empathy. As always this program is free and open to all within the military community. Light refreshments will be provided!
Register by Friday, November 22.

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