Cardio Room

Cardio Room

Our cardio room offers a variety of cardio gear used to elevate your heart rate. 

Equipment includes:

  • Treadmills (TRUE, SportsArt, Woodway)
  • Cybex Arc Trainers
  • Precor Ellipticals
  • Techno Gym Wave (mimics a skating movement)
  • Concept II Rowers
  • Stairmaster Steppers and Stepmills
  • Recumbent and Upright Bikes
  • ESpinnner (computerized spin class)
  • Assault Bike
  • Jacobs Ladder
  • Cardio Gym Bike (offers resistance training for arms and legs while recumbent biking)
  • Inversion Table


Cardio Room Users 

  1. No outdoor shoes permitted on the equipment
  2. Proper footwear and clothing must be worn at all times. (NO sandals, socks or bare feet permitted and a minimum of a tank top and shorts must be worn.)
  3. Absolutely no food or drink (other than water / nutritional drink in an unbreakable container) is permitted.
  4. No pictures or videos.  Permission may be granted from management.with proper photo consent forms. Forms must be filled out and signed by those being photographed.
  5. No gym bags or extra clothing is permitted please use lockers.
  6. You must clean equipment after use.
  7. If you wish to continue in an allocated time slot, you may until someone enters his/her name into that time slot.
  8. Regardless of circumstances, users must respect time allocations of other users.
  9. Please respect military, DND, and NPF employee priority training times.
  10. You must use the sign in board for all equipment.
  11. All bookings are for half (1/2) hour only.
  12. No double bookings permitted.
  13. Users must be 16 years or 12 –15 and directly supervised by an adult (18)
  14. To ensure proper safety and enjoyment of all users, please familiarize yourself with all rules and regulations of this facility.
  15. Please report any unauthorized use or abuse to the front desk.