Navy Tridents Triathlon Club
Swim - Bike - Run!
The Navy Tridents Triathlon Club is a military based club but welcomes civilian members as well. The Tridents train out of both STADPLEX and Shearwater Fitness. Sports and Recreation Centres. The intent of the club is to develop a team-training program aimed at a goal race.
During the week there are scheduled team workouts including pool workouts, indoor spinning, running and occasionally weights. Embracing an open attitude, members pick and choose the workouts that fit their schedules.
The base program is adjusted to accommodate all levels from beginner to Ironman competitors. The Tridents include both youth (12 years and up) and adult divisions, with workouts tailored to encourage fun and fitness for the whole family.
Patrick Lavigne Club President