Adult Programs (H&R MFRC)
H&R MFRC

Adult Programs (H&R MFRC)

Adult programs promote personal growth, skills development, and social and community connections. These programs are open to adults aged 18 and older.

 COFFEE CONNECTIONS (19+)

Looking for a fun, relaxing way to connect with others and share some common experiences? Look no further! Spend your morning with other military spouses for adult conversation and a good cup of coffee!
Dates: Fridays | 9:15 – 11:15am
Registration Deadline: 48 hours prior to program
Location: Halifax site & Shearwater site
Cost: $1 ** Program Care is $3/child or $6/family

Fostering Family Resilience – Virtual Workshop 

The military lifestyle of relocation, deployments and unpredictability can create unique challenges for families. Join us as we look at ways families can foster resiliency practices that support them to thrive in life. 

Date: Thursday, September 26, 2019 | 8 – 9pm
Registration Deadline: Day of workshop
Location: Virtually anywhere! (with Internet connection and a comfy seat)
Cost: No cost

Book Club  

Book Club is a community-based program for military families who are avid readers. All are welcome to meet and discuss the book that they have read and express their opinions, likes, dislikes, etc. A limited number of book are available for loan at the Shearwater site, H&R MFRC.

September: “A Fragment of May” by Susan M Cameron | Wednesday, September 25, 2019 |
6:30 – 8:30pm
October: “Woman in Cabin 10” by Ruth Ware | Wednesday, October 30, 2019 | 6:30 – 8:30pm
November: “A Deep Dark Secret” by Kimberla Lawson Roby | Wednesday, November 20, 2019 | 6:30 – 8:30pm
Registration Deadline: Drop-in
Location: Shearwater site, H&R MFRC
Cost: No cost

Military 101 – Virtual Workshop 

When a member of your family joins the military it can sometimes be a confusing new world to understand. This fun and interactive virtual workshop offers a 1-hour introduction to the military and the military lifestyle. Topics will include: an overview of the Canadian Armed Forces, rank structure, acronyms and abbreviations and much more! 

Date: Monday, October 7, 2019 | 8 – 9pm
Registration Deadline: Day of workshop
Location: Virtually anywhere! (with Internet connection and a comfy seat)
Cost: No cost

Taking Care of Me – Virtual Self-Care Workshop  

Do you put your self-care needs on the back burner? If you answered yes, join us on from the comfort of your own home to learn more about how to make a self-care plan that will make you a priority. 

Date: Wednesday, October 9, 2019 | 8 – 9pm
Registration Deadline: Day of workshop
Location: Virtually anywhere! (with Internet connection and a comfy seat)
Cost: No cost

Developing Your Faciliation Skills 

Looking to add to your list of employable skills or  to gain a new approach to your existing facilitation style? This workshop guarantees an interactive and fun approach to facilitation. A five day program, with a maximum of 12 classroom hours, you will work one on one with a trained facilitator and within a group framework that is designed to guide you through a hands on, creative process that will assist you in developing the skills that are required to successfully design and facilitate a workshop of your own. 

Dates: Monday, October 21 to Friday, October 25, 2019 | 6 – 9pm
Registration Deadline: Wednesday, October 16, 2019
Location: Shearwater site, H&R MFRC 
Cost: $50