Let's Talk About...

Let's Talk About...

Join us for an evening of building community connections and information sharing about:
The iRest program for mindfulness and wellness - facilitated by Sharon Ash of PSP.
Life can be hard. iRest can help. iRest is a simple and accessible form of meditation designed for modern day living.

Time: 6:00 pm- 7:00 pm
Date: March 11
Location: KMFRC - 32 Lundy's Lane
Cost: Free
Register: 613-541-5010 ext. 5195
Registration Deadline: March 4

Are supplies/tools/equipment provided? Yes
Who can attend? Parents / Caregivers
Minimum age to participate? 18+
Is Childcare provided? Please notify upon registration if childcare will be required.
What is the maximum attendance? 15
Do they need to bring a snack or lunch? No. Light refreshments will be provided.
Program is offered in English, French, or both? English. French support is available if required.

Locations