Rec Ed: Educational Evenings

Rec Ed: Educational Evenings              
These educational learning sessions begin with a dynamic presenter and power point presentation, followed by engaging discussion, and time for questions and answers. Register now and enhance your learning in a relaxed classroom environment!

Everyone welcome. Registration is required. Space is limited.
Members: $FREE.    Non-Members: $9.00 + HST
CFB Kingston Base Gym – Room 215

Menopause - Wed 21 March - 1830-2030hrs                    
What you do now can impact how early menopause starts, how intense the symptoms are and how it affects your body.  Whatever you think you may know about menopause, there are always questions, answers and options to consider about this female transition and milestone. - Presented by : Athletico Physiotherapy Clinic – CANEX Mall

Prepare for Pilgrimage: Wed 25 April @ 1830-2030hrs                    
The most popular pilgrimages in Europe are those that lead to Santiago de Compostela, Spain. Whether you are looking for religious or spiritual answers or just for a physical challenge, trekking distances can range from 100km to 1000km. Your presenter has accomplished a number of routes and will share with you the physical and mental preparation needed and the equipment required to experience a Pilgrimage.

Better Posture, Better Back:  Wed 9 May @ 1830-2030hrs                
Many of us forget the importance of posture and how it impacts our performance even in everyday activities. 
Improving our posture can profoundly influence how we feel, how we function and how we keep our back and spine healthy too. Assess your posture and learn what you can do have better posture and a better back.

For more info:  CFB Kingston Base Gym 613-541-5010 x 8752