Rec Ed: Educational Evenings

Rec Ed: Educational Evenings              
These educational learning sessions begin with a dynamic presenter and power point presentation, followed by engaging discussion, and time for questions and answers. Register now and enhance your learning in a relaxed classroom environment!

Everyone welcome. Registration is required. Space is limited.
Members: $FREE.    Non-Members: $9.00 + HST
CFB Kingston Base Gym – Room 215

Pelvic Health - Wed 31 January - 1830-2030hrs                    
Room 215
Many people experience problems related to pelvic floor dysfunction and don’t realize the connection or the options for recovery.  Learn about pelvic floor physio therapy and you will begin to understand the steps you can take to improve your health.  Do not suffer in silence.

Beat the February Blahs - Wed 21 February - 1830-2030hrs                    
Room 215
Learning and practising the art of ‘mindfulness’ has now become a recognized and highly effective way in lowering stress, treating anxiety and increasing ‘feel good’ feelings.  Come learn how mindfulness can help you beat the February blues. 

Menopause - Wed 21 March - 1830-2030hrs                    
Room 215
What you do now can impact how early menopause starts, how intense the symptoms are and how it affects your body.  Whatever you think you may know about menopause, there are always questions, answers and options to consider about this female transition and milestone. 

Sessions presented by : Athletico Physiotherapy Clinic – CANEX Mall
For more info:  CFB Kingston Base Gym 613-541-5010 x 8752