Teach Me Tuesday

Teach Me Tuesdays                      
These informal, fun, hands-on style learning sessions will give you chance to learn something new without a big time commitment. Many of these sessions are good for your brain and for your body.  Register now and try something new!

Everyone welcome. Registration is required. Space is limited.
Members: $FREE.    Non-Members: $9.00 + HST
CFB Kingston Base Gym 

Trim your Swim          Tues 6 March          1900-2030hrs Pool          
Develop and enhance your free style.  Learn simple swimming techniques to help you fine-tune and streamline your front crawl stroke so you use less energy, swim more efficiently and swim faster.  Get ready for triathlon season.
 
Repair your Ride 101
Tue 10 April   
                    
1900-2030hrs
Before you dust off your bike and get ready for your first ride, come and learn some basic maintenance tips and tricks every cyclist should know. Learning these skills can help you save on the cost of a professional and they will keep your bike rolling smooth all season.  Bring your bicycle.

Learn to snorkel                                                   
Tues 15 May 
                    
1900-2030hrs    Pool
Snorkelling is fun for everyone and a great way to introduce the whole family to a fascinating underwater world.
Learn the basics of snorkelling in the Base Gym pool and get ready for an adventure or your next vacation.

For more info:  CFB Kingston Base Gym 613-541-5010 x 8752