Wellness Wednesday

Wellness Wednesday

Learn how to achieve your optimal level of wellness in these free educational sessions.
Class style: Presentation.

Everyone welcome. Registration is required. 
Members: FREE
Non-Members: $10 + HST
CFB Kingston Base Gym 

Fall 2019 Schedule:

Ladies Who Leak Wear High Heels
Wed 2 October
1830-2030hrs
Room 215
If you have ever leaked when you jump, laugh, cough or sneeze, this session is for you. Information and exercises that can help you right now. Knowledge is power.

No More Sit-ups
Wed 6 November
1830-2000hrs
Room 215
Crunches and sit-ups weaken your core and creates back pain. Discover why you were correct to hate sit-ups and crunches and walk away with alternative exercises.

The Sandwich Generation
Wed 4 December
1830-2000hrs
Room 215
Your parents are getting older and you have children at home. You spend most of your time caring for others. Learn how to survive and thrive in the sandwich generation.
       
 
Winter 2020 Schedule:
Registration begins 22 November

Shut your Mouth
Do you breathe through your mouth or your nose? Learn how shutting your mouth and breathe with your nose can impact your life.
February 26
1830-2030hrs
Room 215           
 
Do Not Do These Exercises
Every exercise is not for everybody. You may want to consider why these exercises may or may not be for you.
March 4
1830-2000hrs
Room 215
 
Spinal Hygiene
Good dental hygiene can help prevent tooth decay and gum disease and can help you keep your teeth as you age. It’s time to learn the same things for your spine.
April 8
1830-2000hrs
Room 215
 
Register in-person or on-line: CFB Kingston Base Gym or www.pspkingston.com/register