Wellness Wednesday

Wellness Wednesday

Wellness Wednesday
These educational learning sessions begin with a dynamic presenter and power point presentation, followed by engaging discussion, and time for questions and answers. Register now and enhance your learning in a relaxed classroom environment!

Spring 2019 Schedule:



No More Crunches & Sit-ups
April 24, 1830-2000hrs
Room 215

Did you know that crunches and sit-ups actually weaken your core, mess with your alignment and set you up for back pain and pelvic floor dysfunction?!  Find out why you were right to hate sit-ups and crunches and walk away with alternative exercises.

Stress Strategies
May 29 , 1830-2000hrs 
Room 215

Mindfulness-based strategies have become recognized as highly effective in lowering stress and treating anxiety. Even good events can be stressful; graduation, a wedding, your family vacation. Learn how mindfulness can become your best stress strategy.


Winter 2019 Schedule:


         
Register in-person or on-line: CFB Kingston Base Gym or www.pspkingston.com/register