Daytime Fitness Classes

Daytime Fitness Classes

Daytime Fitness Classes

Daytime Fitness Classes      
CFB Kingston Base Gym                                          
Buy any two classes and receive $10.00 off          
*Class FREE with 6 month membership.

Balls & Bands                                                   
Learn how these lightweight, inexpensive tools can improve your mobility and health, from a seated position.  Instructor has received specialized training from VON: the Victorian Order of Nurses.
Mon 22 Jan – 5 Mar or Wed 24 Jan – 7 Mar          
1015-1115hrs                    
M $FREE               NM $FREE          
Room 105           
Free class: Mon 15 Jan or Wed 17 Jan
                                   
Fast Fit for Females                                                       
Stay functional and get fit fast in this 30 minute fast fitness class – only for females. Simple equipment, good movements, great class.
Tue 23 Jan – 6 Mar or Thu 25 jan – 8 mar               
0930-1000hrs    

M $FREE*            NM $61.25 + HST             
Room 105                                                                           
Free class: Tue 16 Jan or Thu 18 Jan

Aqua Fast                                                           
Enjoy this 30minute action-packed water exercise class that has more benefits than land training.  Meet your cardiovascular and muscular needs in under an hour.
Wed 24 Jan – 7 Mar                                       
1000-1030hrs                    
M $FREE*            NM $61.25 + HST             
Large Pool                                                          
Free class: Wed 17 Jan

Indoor Walking Program                                                                                                     

Walking is more than a form of exercise; it’s a health tool.  Walking reduces your health risks and can add years to your lifespan.  Bring your running shoes and ‘track’ your health this season on our 6 lane indoor track. Walking poles are welcome.
Monday – Thursday                                       
January to April 2018

0900-1000hrs or 1300-1400hrs                   
M $FREE*            NM $10.00 + HST
Start: 15-19 January                       
Finish: 23-27 April


There are a variety of Noon Hour Fitness & Leisure classes offered on a rotation basis at the Base Gym, in addition to the Daytime classes listed above.  Noon Hour classes are 45 minute classes (12:00-12:45pm - weekdays only).  These classes are FREE with Membership.  To receive your copy of the latest "Fit Quest" (noon hour) schedule, please visit our Customer Service Desk in the Gym Lobby.

For info: 613-541-5010 x 8752 Customer Service Desk