Daytime Fitness Classes

Daytime Fitness Classes

Daytime Fitness Classes

Daytime Fitness & Leisure Classes:

Active Agers (recommended for 50 years +) 

Mondays 9:30-10:30am
03 April - 05 June (no class on: 17 Apr & 22 May)
Weight Room & Cardio Room - Base Gym
Members: $60+HST / Non-members: $70+HST
Try it for FREE: Monday 27 March
Lower your risk from age-related health problems so you can stay pain-free and independent well into old age.

Aqua Fitness
Wednesdays 10:00-11:00am
05 April – 24 May
Big Pool - Base Gym
Members: $60+HST / Non-members: $70+HST
Try it for FREE: Wednesday 29 March
Meet your cardiovascular and muscular needs in just one hour.  

Fast Fit for Females
Tuesdays or Thursdays 9:30-10:00am
04/06 April – 23/25 May
Room 105 - Base Gym
Members: $FREE! / Non-members: $70+HST
Try it for FREE: Tuesday 28 & 30 March
Stay functional and get fit fast in this 30 minute fast fitness class only for females.

Pole Walking
Fridays 11:15-12:00noon
Apr 21 - May 12
Outdoors - Base Gym
Members: $30 / Non-members: $35+HST
FREE Pole Walking Demos: Jan 23, Feb 13, Mar 20 at 9:00am
Turn your walk into a full body workout just by adding poles.

There are a variety of Noon Hour Fitness & Leisure classes offered on a rotation basis at the Base Gym, in addition to the Daytime classes listed above.  Noon Hour classes are 45 minute classes (12:00-12:45pm - weekdays only).  These classes are FREE with Membership.  To receive your copy of the latest "Fit Quest" (noon hour) schedule, please visit our Customer Service Desk in the Gym Lobby.

Contact: 613-541-5010 x 8752 Customer Service Desk
To Register: