Daytime Fitness Classes

Daytime Fitness Classes

Daytime Fitness Classes

Daytime Fitness Classes: Fall 2017

For Men on the Move                                  
Are you a Male over 40? Finally get the training you are looking for from a Military Veteran who will put you through your paces at the perfect pace for you. 
Mon 18 Sep – 13 Nov (No class Mon 9 Oct)                     
M $60    NM $70  + HST  
Meet in Lobby                                 
Free class: Mon 11 Sep               
No class: Mon 9 Oct

Balls & Bands                                                   
Learn how these lightweight, inexpensive tools can improve your mobility and health, from a seated position.  Instructor has received specialized training from VON: the Victorian Order of Nurses.
Mon 18 Sep – 13 Nov or Wed 20 Sep – 8 Nov     
M $FREE    NM $FREE          
Room 105            
Free class: Mon 11 Sep or Wed 13 Sep                          No class: Mon 9 Oct

Fast Fit for Females                                                    
Stay functional and get fit fast in this 30 minute fast fitness class – only for females. Simple equipment, good movements, great class.
Tue 19 Sep – 7 Nov or Thu 21 Sep – 9 Nov            
M $FREE*    NM $70 + HST   
Room 105                                                                            Free class: Tue 12 Sep or Thu 14 Sep

Water Wellness                                              
Come and experience the wellness power of water through safe and gentle exercise movements.  Participants will work in the warm-up pool and have hot tub access as well.
Wed 20 Sep – 8 Nov                                      
M $60    NM $70  + HST  
Small Pool                                                         
Free class: Wed 13 Sep

Pole Walking Workout                                
Turn your walk into a full body workout just by adding poles. Get outside and walk! (Note: Poles provided for this session).
Fri 22 & 29 Sep and 6 & 13 Oct                   
M $28    NM $32  + HST  
Meet in Lobby                                                 
Try the Poles on : Friday 15 Sept

Aqua Fast                                                           
Enjoy this 30minute action-packed water exercise class that has more benefits than land training.  Meet your cardiovascular and muscular needs in under an hour.
Wed 20 Sep – 8 Nov                                      
M $FREE*    NM $70  + HST  
Large Pool                                                          
Free class: Wed 13 Sep

Indoor Walking Program                                           
Walking is more than a form of exercise; it’s a health tool.  Walking reduces your health risks and can add years to your lifespan.  Bring your running shoes and ‘track’ your health this season on our 6 lane indoor track. Walking poles are welcome.
Monday – Thursday                                       
September to December 2017
0900-1000hrs or 1300-1400hrs           
M $FREE*    NM $10  + HST  
Start week: 18-22 Sept                                 
End week: 20-24 December

Try a new class before you buy it !
11-15 September 2017   
No registration required.                          
Everyone Welcome ! Bring a Friend !

There are a variety of Noon Hour Fitness & Leisure classes offered on a rotation basis at the Base Gym, in addition to the Daytime classes listed above.  Noon Hour classes are 45 minute classes (12:00-12:45pm - weekdays only).  These classes are FREE with Membership.  To receive your copy of the latest "Fit Quest" (noon hour) schedule, please visit our Customer Service Desk in the Gym Lobby.

Contact: 613-541-5010 x 8752 Customer Service Desk
To Register: