Evening Fitness Classes

Evening Fitness Classes

Evening Fitness Classes

Evening Fitness Classes
CFB Kingston Base Gym
Buy any two classes and receive $10 off !

Belly Dancing
This is a fun, low impact way to improve your fitness level and coordination in a supportive group activity. Perfect for beginners and experienced dancers.
Mon 22 Jan – 5 Mar                        
1930-2030rs                       

M $52.50 + HST                 NM $61.25 + HST             
Room 105                                           
Free class: Mon 15 Jan                                   


Healthy Mama Happy Baby
No need for a sitter. This class is full of exercises that Mama and Baby can do together. Designed for Moms to stay healthy and fit while baby stays happy too. Feel free to feed baby when needed. Female instructor speaks FR and EN.
Monday
1700-1800hrs
22 Jan – 5 Mar

Room 105
M: $52.50  NM: $61.25
Try it for FREE : Mon 15 Jan
                   
Kangoo Jumps
Don’t miss this exciting, dynamic workout. Try the boots that make you bounce.  Suitable for all fitness levels. Beat boredom and have fun getting fit. Guaranteed!
Tuesday or Thursday
23 / 25 Jan – 6 / 8 Mar                          
1900-2000hrs   
                 
M $52.50 + HST                 NM $61.25 + HST             
Field House # 7                                               
Free class: Tue 16 Jan or Thur 18 Jan

Franco-Yoga
Whether you enjoy yoga for the relaxation benefits or the low-impact workout, this yoga class will make you feel great both inside and out. Join us for yoga that is perfect for the beginner and challenging for the experienced.  Instruction is given in French.
Thu 25 Jan – 8 Mar                                          
1900-2000hrs    
                
M $52.50 + HST                 NM $61.25 + HST             
Room 105                                                           
Free class: Thu 18 Jan

System Shock
High intensity training that will improve your cardiovascular system, muscular system and more. Mixing hard core training tools with top-notch military coaching and your full-out effort means only one thing. Your results will be shocking. Weekend Warriors welcome!
Thur 25 Jan – 8 Mar                          
1700-1800hrs  
                  
M $52.50 + HST                 NM $61.25 + HST             
Field House / South Moon           
Free class: Thur 18 Jan 

For more info: CFB Kingston Base Gym 613-541-5010 x 8752