Evening Fitness Classes

Evening Fitness Classes

Evening Fitness Classes

Evening Fitness Classes
CFB Kingston Base Gym
Buy any two classes and receive $10 off !
     
                     
Zumba - Given in English
Latin inspired, with international music and movements. Feel the energy and enjoy the hip-swiveling fun in a non-intimidating atmosphere. Come join the party!
Mon 18 Sep – 13 Nov (No class Mon 9 Oct)
1700-1800hrs
M $60    NM $70  + HST
Room 105                                           
Free class: Mon 11 Sep

Tone up with Tap

Tone up with tap and dance like Ginger Rogers while you strengthen, tone, improve your posture too. This great cardiovascular dance class is guaranteed to make you laugh and have fun while you’re getting fit.
Mon 18 Sep – 13 Nov (No class Mon 9 Oct)                      
1815-1915hrs                                                    
M $60    NM $70  + HST  
Room 105                                           
Free class: Mon 11 Sep

Belly Dancing

This is a fun, low impact way to improve your fitness level and coordination in a supportive group activity. Perfect for beginners and experienced dancers.
Mon 18 Sep – 13 Nov
1930-2030rs

M $60    NM $70  + HST  
Room 105
Free class: Mon 11 Sep

Kangoo Jumps

Don’t miss this exciting, dynamic workout. Try the boots that make you bounce.  Suitable for all fitness levels. Beat boredom and have fun getting fit. Guaranteed!
Tue 19 Sep – 7 Nov
1900-2000hrs

M $60    NM $70 + HST   
Field House # 7
Free class: Tue 12 Sep

Pilates

Core strength is the foundation of Pilates. Experience this body, mind, spirit approach to movement focusing on the six Pilates principles: Centering, Concentration, Control, Precision, Breath and Flow.
Wed 20 Sep – 8 Nov
1700-1800hrs

M $60    NM $70  + HST  
Room 105
Free class: Wed 13 Sep

Zumba - Given in French
Latin inspired, with international music and movements. Feel the energy and enjoy the hip-swiveling fun in a non-intimidating atmosphere. Come join the party!
Wed 20 Sep – 8 Nov
1815-1915hrs

M $60    NM $70  + HST  
Room 105
Free class: Wed 13 Sep

Body Blast Bootcamp
This upbeat, energizing class will have you shredding calories while you gain overall total body strength. Upper body, lower body, core and cardio exercises.  It’s time to blast your body and have some fun! All fitness levels welcome.
Thu 21 Sep – 9 Nov
1900-2000hrs

M $60 + HST     NM $70 + HST
Room 105
Free class: Thu 14 Sep

Buy any two classes and receive $10.00 off

Try a new class before you buy it !
11-15 September 2017
No registration required. 
Everyone Welcome ! Bring a Friend !


Contact: 613-541-5010 x 8752 Customer Service Desk
To Register: www.pspkingston.com/register