Evening Fitness Classes

Evening Fitness Classes

Evening Fitness Classes

Evening Fitness Classes
CFB Kingston Base Gym
Buy any two classes and receive $10 off !

Zumba - Given in English

Latin inspired, with international music and movements. Feel the energy and enjoy the hip-swiveling fun in a non-intimidating atmosphere. Come join the party!
Mon 22 Jan – 5 Mar                        
1700-1800hrs                                    

M $52.50 + HST                 NM $61.25 + HST             
Room 105                                           
Free class: Mon 15 Jan

Belly Dancing

This is a fun, low impact way to improve your fitness level and coordination in a supportive group activity. Perfect for beginners and experienced dancers.
Mon 22 Jan – 5 Mar                        
1930-2030rs                       

M $52.50 + HST                 NM $61.25 + HST             
Room 105                                           
Free class: Mon 15 Jan                                   

                   
Kangoo Jumps
Don’t miss this exciting, dynamic workout. Try the boots that make you bounce.  Suitable for all fitness levels. Beat boredom and have fun getting fit. Guaranteed!
Tue 23 Jan – 6 Mar                          
1900-2000hrs   
                 
M $52.50 + HST                 NM $61.25 + HST             
Field House # 7                                               
Free class: Tue 16 Jan

Zumba - Given in French
Latin inspired, with international music and movements. Feel the energy and enjoy the hip-swiveling fun in a non-intimidating atmosphere. Come join the party!
Wed 24 Jan – 7 Mar                                       
1900 - 2000hrs   
               
M $52.50 + HST                 NM $61.25 + HST             
Field House # 7                                                               
Free class: Wed 17 Jan

Franco-Yoga
Whether you enjoy yoga for the relaxation benefits or the low-impact workout, this yoga class will make you feel great both inside and out. Join us for yoga that is perfect for the beginner and challenging for the experienced.  Instruction is given in French.
Thu 25 Jan – 8 Mar                                          
1900-2000hrs    
                
M $52.50 + HST                 NM $61.25 + HST             
Room 105                                                           
Free class: Thu 18 Jan

System Shock
High intensity training that will improve your cardiovascular system, muscular system and more.
Mixing hard core training tools with top-notch military coaching and your full-out effort means only one thing. Your results will be shocking. Weekend Warriors welcome!
Tue 23 Jan – 6 Mar                          
1800-1900hrs  
                  
M $52.50 + HST                 NM $61.25 + HST             
Field House / South Moon           
Free class: Tue 16 Jan 

For more info: CFB Kingston Base Gym 613-541-5010 x 8752