Evening Fitness Classes

Evening Fitness Classes

Evening Fitness Classes

Evening Fitness Classes
CFB Kingston Base Gym
Buy any two classes and receive $10 off !

Belly Dancing
This is a fun, low impact way to improve your fitness level and coordination in a supportive group activity. Perfect for beginners and experienced dancers.
Mondays 1930-2030rs                   
16 April – 11 June (no class: May 21)      
M $60 + HST                      NM $70 + HST  
Room 105                                           
Try it for Free: Mon 9 April                                         
 
Kangoo Jumps
Don’t miss this exciting, dynamic workout. Try the boots that make you bounce.  Suitable for all fitness levels. Beat boredom and have fun getting fit. Guaranteed!
Tuesdays or Thursdays
1900-2000hrs
17 April – 5 June or 19 April – 7 June                      
M $60 + HST                      NM $70 + HST  
Field House # 7                                
Try it for Free: Tue 10 April or Thur 12 April
 
Healthy Mama Happy Baby
No need for a sitter. This class is full of exercises that Mama and Baby can do together.
Designed for Moms to stay healthy and fit while baby stays happy too. Feel free to feed baby when needed.
Female instructor speaks French and English.
Mondays
1700-1800hrs
16 April – 11 June (no class: May 21)
Room 105
Members: $60 Non-Members: $70
Try it for FREE: Mon 9 April
 
Franglish-Yoga
Whether you enjoy yoga for the relaxation benefits or the low-impact workout, this yoga class will make you feel great both inside and out. Join us for yoga that is perfect for the beginner and challenging for the experienced.  The instructor speaks French and English.
Tuesdays or Thursdays
1900-2000hrs                    
17 April – 5 June ou 19 April – 7 June
M $60 + HST                      NM $70 + HST  
Room 105                                                           
Try it for Free: Tue 10 April or Thur 12 April 

For more info: CFB Kingston Base Gym 613-541-5010 x 8752