Orientations & Personal Training

Orientations & Personal Training

Orientations & Personal Training

Adult Orientations - Weight Room & Cardio Room

Just contact one of our Personal Trainers to book your Orientation session at your convenience.

Jennifer        trainerjennkmcsc@gmail.com
Sebastien     trainersebastienkmcsc@gmail.com
Brent            trainerbrentkmcsc@gmail.com

Jennifer speaks English only, Sebastien can lead your session in French or English, and Brent focuses on the mature/older adult.  Scroll down to read messages from our Personal Trainers under our Personal Training section.

Youth Orientations - Weight Room & Cardio Room
April 3 @ 6:00pm with Sebastien – French & English
April 11 @ 6:30pm with Jenn - English
May 1 @ 6:00pm with Sebastien – French & English
May 9 @ 6:30pm with Jenn - English
June 5 @ 6:00pm with Sebastien – French & English
June 13 @ 6:30pm with Jenn - English

Personal Training Sessions:
Pre-Training Consultation $20*
1 session $60
3 sessions* $55 per session
6 sessions* $45 per session
*$20 Pre-training consultation fee waived
Prescribed Programs:
Fitness Verification Session $20
Entry Level Resistance (ELR) . $40
Advanced Level Program (ALP) $60
Sport Specific Program (SSP) $60
$20 Fitness Verification Session mandatory.

Purchase your preferred personal training sessions at the Base Gym Customer Service Desk, and then contact one of our Personal Trainers (below).

Personal Trainers:

Trainer: Sébastien
My mission is to help individuals achieve their goals whether it be having a healthy lifestyle or reaching new heights in their physical capabilities. I welcome you to embark on a journey to the new, improved you— en français ou en Anglais… à bientôt! 
Trainer: Jenn
Physical activity can make a positive impact in all areas of your life and should be viewed as a celebration of what we are capable of, instead of a punishment. I look forward to helping as many people as I can in achieving success on their own personal fitness journey.
Trainer: Brent
The importance of fitness and a healthy lifestyle was instilled in me over my 35 year Combat Arms career in the Canadian Armed Forces. I understand the challenges you may be experiencing as a mature adult and I am passionate about assisting you in defining your goals. Whatever your age, it’s never too late to start.

Contact: 613-541-5010 x 8752 Customer Service Desk
To Register: www.pspkingston.com/register