Orientations & Personal Training
Adult Orientations - Weight Room & Cardio Room
Just contact one of our Personal Trainers to book your Orientation session at your convenience.
Jennifer speaks English only, Sebastien can lead your session in French or English, and Brent focuses on the mature/older adult. Scroll down to read messages from our Personal Trainers under our Personal Training section.
Youth Orientations - Weight Room & Cardio Room
April 3 @ 6:00pm with Sebastien – French & English
April 11 @ 6:30pm with Jenn - English
May 1 @ 6:00pm with Sebastien – French & English
May 9 @ 6:30pm with Jenn - English
June 5 @ 6:00pm with Sebastien – French & English
June 13 @ 6:30pm with Jenn - English
Personal Training Sessions:
Pre-Training Consultation $20*
1 session $60
3 sessions* $55 per session
6 sessions* $45 per session
*$20 Pre-training consultation fee waived
Fitness Verification Session $20
Entry Level Resistance (ELR) . $40
Advanced Level Program (ALP) $60
Sport Specific Program (SSP) $60
$20 Fitness Verification Session mandatory.
Purchase your preferred personal training sessions at the Base Gym Customer Service Desk, and then contact one of our Personal Trainers (below).
My mission is to help individuals achieve their goals whether it be having a healthy lifestyle or reaching new heights in their physical capabilities. I welcome you to embark on a journey to the new, improved you— en français ou en Anglais… à bientôt!
Physical activity can make a positive impact in all areas of your life and should be viewed as a celebration of what we are capable of, instead of a punishment. I look forward to helping as many people as I can in achieving success on their own personal fitness journey.
The importance of fitness and a healthy lifestyle was instilled in me over my 35 year Combat Arms career in the Canadian Armed Forces. I understand the challenges you may be experiencing as a mature adult and I am passionate about assisting you in defining your goals. Whatever your age, it’s never too late to start.
Contact: 613-541-5010 x 8752 Customer Service Desk
To Register: www.pspkingston.com/register