Adult Fitness Classes

Adult Fitness Classes

Winter 2020

Evening Fitness Classes:

Bellydance 101
Learn the basics of belly dance and combine the movements into a choreographed dance. No dance experience necessary.
Mondays
1900-2000hrs    
20 Jan – 9 March
Room 105 – Base Gym
Member: $68 + HST
Non-member: $76 + HST             
Try it for FREE: Mon 13 Jan
 
Tribal Bellydance
An improvised dance class that uses traditional belly dance techniques. A unique dance every time the music plays. For new and experienced dancers.
Mondays
2000-2100hrs    
20 Jan – 9 March
Room 105 – Base Gym
Member: $68 + HST
Non-member: $76 + HST             
Try it for FREE: Mon 13 Jan
 
Spin for Road Cyclists
Ride a bike like a real bike without fancy aerobics moves. Come share your passion with this experienced road cyclist instructor. 
Tuesdays &/or Thursdays
1830-2000hrs
21/23 Jan – 31 Mar/2 Apr
No class: 17 & 19 Mar
Spin Room
Member: $102 + HST
Non-member: $114 + HST           
Try it for Free: Tues 14 & Thur 16 Jan               
 
Yoga Flow
Creative flowing sequences of postures to energize the body, improve strength, flexibility and balance. Focused breathing to enhance body awareness. Challenges gradually introduced. Instructor speaks French & English.
Tuesdays
1830-1930hrs
21 Jan – 10 March
Room 105 – Base Gym
Member: $68 + HST
Non-member: $76 + HST             
Try it for Free: Tues 14 Jan
 
Meditative Yoga 
Gentle and slow yoga. Designed to quiet your thoughts and restore your body.  Guided relaxation included to deepen your mind-body connection. Instructor speaks French & English. 
Thursdays
1830-1930hrs
23 Jan – 12 March
Salle 105 – Base Gym
Member: 68$ + HST       
Non-member: $76 + HST
Try it for Free: Thur 16 Jan

Daytime Fitness Class:  

 Fast Fit for Females
Simple equipment, good movements, great class. 30 minutes.  Only for females.
Free with membership (6 months +)!
Tuesdays & Thursdays
0930-1000hrs
21/23 Jan – 10/12 March
Room 105 – Base Gym
Member: $66 + HST
Non-member: $74 + HST             
Try it for Free: Tues 14 or Thur 16 Jan

 

Spring 2020

To receive your copy of the latest "Fit Quest" (noon hour) schedule, please visit our Customer Service Desk in the Gym Lobby.

Registration: www.pspkingston.com/register
For info: 613-541-5010 x 8752 Customer Service Desk