Fitness Classes

Fitness Classes

Garrison PT

Click here for the October 2017 Garrision PT Schedule
Click here for the September 2017 Garrison PT Schedule
 

FitQuest

FitQuest fitness classes are instructor lead classes, designed for everyone at any fitness level, which allow you to participate at your own pace. Classes are offered at the CFB Kingston Base Gym, from Monday to Friday from 1200 to 1245hrs.

Classes are held in the Field House, group cycling room and the yoga room depending on the class.  See class descriptions HERE.
 

How to join FITQUEST

Step 1: Begin by filling out a Waiver of Liability, Assumption of Risks, and Indemnification Agreement Form.

Step 2: Look at the FitQuest schedule below and decide what classes interest you.

Step 3: Attend the class of your choice.  Living a healthy and active lifestyle is all up to you!

Click here for the October 2017 Fit Quest Schedule
Click here for the September 2017 Fit Quest Schedule