Resources and Links

Resources and Links

Social Wellness

Key Contact Card   

Centre for Addiction and Mental Health (CAMH)

You're Not Alone: Connecting Military Families to
Mental Health and Socal Wellness Programs


The Mind's the Matter... Understanding a Family Member's OSI 

Mental Health Passport English 
 

Addiction Awareness & Prevention

 Mothers Against Drunk Driving

Canadian Centre on Substance Abuse

Educ Alcool

Responsible Gambling

Mocktail Guide English  

Women and Alcohol CCSA-Women-and-Alcohol-Summary

Youth and Alcohol CCSA-Youth-and-Alcohol-Summary-2014-en.pdf
 

Nutritional Wellness

Health Canada: http://www.hc-sc.gc.ca/index-eng.php

eaTracker: Use eaTracker to check your food and activity choices, analyze your recipes and plan your meals.

Canada's Food Guide

Eat Right Ontario

Dietitians of Canada

Coaching Association of Canada

Strengthening the Forces (National Site)

Healthy Eating: Nutrition Tips

Performance Enhancers: Facts and Bottom Line English       French 
 

Active Living & Injury Prevention


  DFit: http://www.dfit.ca/

 Workstation Ergonomics

LENDING LIBRARY

 Health Promotion offers a lending library of healthy lifestyle related resources. Library includes self-help books, cookbooks, relaxation CDs and much much more....


Click Here for List of Books

To sign out a book, visit our Health Promotion Office at the KMCSC (Base Gym) Room 207.