Health Promotion
For the health and safety of our CAF Community, all in-person Health Promotion Programs have been postponed until further notice. Please join HP in our virtual delivery on one of our Wellness Wednesday Webinars and/or our additional webinars.

Health Promotion

Health Promotion is here to serve you!

HP is offering programming between Sep - Dec, please see our Upcoming Programs page. 

If you are interested in a program that we do not have listed please email us at to add your name to the wait list.
We look forward to seeing you again!

If you are looking to contact HP, please email 

Thank you for your cooperation and understanding. We look forward to working with you again soon!

Strengthening the Forces is a health promotion program designed to assist Canadian Armed Forces (CAF) personnel, Regular and Primary Reserve, to take control of their health and well-being. Maintaining a high level of health improves one's ability to perform effectively and safely on CAF operations, and to enjoy a high quality of life. Some programs are also available to families and other members of the Defence Team.

We do hope that you find this site helpful, but please feel free to contact us at 613-541-5010 ext 3992 for more information. We look forward to enabling you to realize your health and wellness potential.


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