Resources and Links
Resources during this time of change

Resources and Links

Follow us! @pspkingston  #cfbhealthpro


Click here for the StF Summertime Living Newsletter


  Social Wellness

Key Resource - CFMAP and Employee Assistance Program: 1-800-268-7708. 

For further resources, please consult the following list:

Key Contact Card (Wallet Size)

Key Contact Card Poster 11x17 inches

Centre for Addiction and Mental Health (CAMH)

Mental Health Passport English 

iRest (Integrative Restoration): Life can be hard. iRest can help.

Sexual Misconduct Response Centre (SMRC) 

Complaint and Conflict Management Services (CCMS) 

Operational Stress Injury Social Support (OSSIS)

Kingston Military Family Resource Centre (KMFRC) 

Canadian Forces Member Assistance Program (CFMAP)

PTSD Coach Canada App 

Veterans Matter Mobile App

OSI Connect 

Transition Centre 

 Resolve Counselling Services

Sexual Assault Centre Kingston (SACK): SAC Kingston Text and Chat Program


Kingston Interval House

Mental Health Continuum Model​

  Addiction Awareness & Prevention

 Mothers Against Drunk Driving

Canadian Centre on Substance Abuse

Educ Alcool

Responsible Gambling

Mocktail Guide

Women and Alcohol CCSA-Women-and-Alcohol-Summary

Youth and Alcohol CCSA-Youth-and-Alcohol-Summary-2014-en.pdf

KFL&A Public Health - Alcohol

KFL&A Public Health - Cannabis

Health Canada - Cannabis

Leave the Pack Behind – Smoking Cessation

Smokers’ Helpline 


Health Canada - Vaping

Heart & Stroke – E-Cigarettes in Canada

Tips for Healthy Gaming

Healthy Gaming - Self-Check & Resources

Do I Want to Quit Smoking? - Decision Balance Worksheet

Ottawa Model for Smoking Cessation Community Program

  Nutritional Wellness

Health Canada

Canada's Food Guide

Dietitians of Canada

Coaching Association of Canada

Performance Enhancers: Facts and Bottom Line English       French 

The Flashfood App: Allows shoppers to receive major discounts on food items nearing their best before date, resulting in money saved and food waste reduced!

Strengthening the Forces Nutritional Wellness

KFL&A Public Health – Food and Healthy Eating

Ask the Expert: Should I go on the ketogenic diet to lose weight?

Amazing Avocados

Grill Safety Tips


Injury Prevention and Active Living


Workstation Ergonomics


 Health Promotion offers a lending library of healthy lifestyle related resources. Library includes self-help books, cookbooks, relaxation CDs and much much more....

Click Here for List of Books

To sign out a book, visit our Health Promotion Office at the KMCSC (Base Gym) Room 207.


© Health Promotion Kingston.   Unauthorized use, distribution, or duplication of any original content without express written consent from the CFB Kingston Health Promotion team is strictly prohibited.