Resources and Links

Resources and Links

Follow us! @pspkingston  #cfbhealthpro


 

  Social Wellness


Key Contact Card (Wallet Size)

Key Contact Card Poster 11x17 inches

Centre for Addiction and Mental Health (CAMH)

Mental Health Passport English 

iRest (Integrative Restoration): Life can be hard. iRest can help.

Sexual Misconduct Response Centre (SMRC) 

Complaint and Conflict Management Services (CCMS) 

Operational Stress Injury Social Support (OSSIS)

Kingston Military Family Resource Centre (KMFRC) 

Canadian Forces Member Assistance Program (CFMAP)

PTSD Coach Canada App 

Veterans Matter Mobile App

OSI Connect 

Transition Centre 

 Resolve Counselling Services

Sexual Assault Centre Kingston (SACK): SAC Kingston Text and Chat Program

Fem’aide

Kingston Interval House



  Addiction Awareness & Prevention


 Mothers Against Drunk Driving

Canadian Centre on Substance Abuse

Educ Alcool

Responsible Gambling

Mocktail Guide English

Women and Alcohol CCSA-Women-and-Alcohol-Summary

Youth and Alcohol CCSA-Youth-and-Alcohol-Summary-2014-en.pdf

KFL&A Public Health - Alcohol

KFL&A Public Health - Cannabis

Health Canada - Cannabis

Leave the Pack Behind – Smoking Cessation

Smokers’ Helpline 

Quit4Life

Health Canada - Vaping

Heart & Stroke – E-Cigarettes in Canada
 
 

  Nutritional Wellness


Health Canada

eaTracker: Use eaTracker to check your food and activity choices, analyze your recipes and plan your meals.

Canada's Food Guide

Unlockfood.ca

Dietitians of Canada

Coaching Association of Canada

Performance Enhancers: Facts and Bottom Line English       French 

The Flashfood App: Allows shoppers to receive major discounts on food items nearing their best before date, resulting in money saved and food waste reduced!

Strengthening the Forces Nutritional Wellness

KFL&A Public Health – Food and Healthy Eating
 

 

Injury Prevention and Active Living


 DFit

Workstation Ergonomics

www.activesafe.ca


LENDING LIBRARY

 Health Promotion offers a lending library of healthy lifestyle related resources. Library includes self-help books, cookbooks, relaxation CDs and much much more....


Click Here for List of Books

To sign out a book, visit our Health Promotion Office at the KMCSC (Base Gym) Room 207.