Upcoming Courses

Upcoming Courses

 

Social Wellness

Respect in the Canadian Armed Forces (CAF)
02 Oct, MCpl & Sgt
10 Oct, Pte & Cpl
19 Oct, MCpl & Sgt
24 Oct, WO, MWO, CWO & Officers
01 Nov, MCpl & Sgt
06 Nov, Pte & Cpl
16 Nov, WO, MWO, CWO & Officers
21 Nov, Pte & Cpl
27 Nov, MCpl & Sgt
04 Dec, WO, MWO, CWO & Officers
 

Improve Communication in Personal Relationships (Inter-Comm)

 16, 18, 23, & 25 Oct (0800-1200 hrs) 
(total of 16 hours over four half days)
 
Stress Take Charge
 Thursdays 01, 08, 15 & 22 November (0800-1200) 
 (total of 16 hours over four half days)
 
Managing Angry Moments
26 Sept, 3, 10, 17, 24, 31 Oct - 0800-1200 hrs (must be at all six sessions)

Mental Fitness & Suicide Awareness Supervisor Training (MITE)
30 October - (0800-1600 hrs) 
14 November - (0800-1600 hrs) 
06 December - (0800-1600 hrs) 
      

 Active Living and Injury Preventation

Injury Reduction Strategies for Sports & Physical Activity
05 November ~ 1230-1600 hrs

Nutritional Wellness

Top Fuel for Top Performance
coming soon in 2019
 
Nutritional Wellness (0730-1200 hrs) **new program
07, 14, 21, 28 Nov, 05 & 12 December (must attend all sessions)
   

Addiction Awareness and Prevention

Butt Out 
 
Alcohol, Other Drugs and Gambling Awareness (MITE)
 11 & 12 October - 0800-1600 hrs
 22 & 23 November -0800-1600 hrs


All programs and services are free of charge.  Priority is given to military personnel, retired military personnel and their spouses.  Civilian employees are eligible if space permits.