Upcoming Programs

Upcoming Programs


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For full program details click here.

If you are not available to take a program on the current schedule, Health Promotion can come to you and provide unit briefings and trainings.
Click here for more details and to Request a Briefing/Training.


Social Wellness


► Respect in the Canadian Armed Forces (CAF) (one day, 0800-1600 hrs)

Combined Ranks Pte & Cpl MCpl & Sgt WO/MWO/CWO & Officers
21 Jan
4 Mar (FRENCH )
1 Apr
29 Apr
12 May
4 June
15 July
12 Feb
25 Feb
6 Mar
9 Apr
6 May
16 June
 
20 Feb
10 Mar
15 Apr
26 May
10 June
 
4 Feb
21 Apr
20 May
24 June
 


► Stress Take Charge (0830-1200 hrs)
Fridays 7, 14, 21, 28 February (must attend all four sessions)
Thursdays 21, 28 May, 4 & 11 June (must attend all four sessions)

 Managing Angry Moments (0830 -1200 hrs)
Tuesdays, 7, 14, 21 & 28 Apr, 5, 12 May (must attend all six sessions)

► Inter-Personal Communication (0830 -1200 hrs)
Thursdays 5, 12, 26 Mar & 2 Apr (must attend all four sessions)

► Mental Fitness & Suicide Awareness (0800 - 1600 hrs)
 23 Jan
11 Feb
24 Mar
23 Apr
27 May
18 June
9 July

► Family Violence Prevention Leadership Workshop
More to follow


Addiction Awareness and Prevention


► Group Butt Out Program
For information, please call 613-541-5010 x3992

► Self-Managed Butt Out Program
Please contact the Health Promotion office to book a meeting with a Health Promotion Specialist at healthpromotionkingston@forces.gc.ca or call 613-541-5010 ext. 3992

► Alcohol, Other Drugs, Gambling and Gaming Supervisor Training (0800 - 1600hrs) 
11 & 12 March
13 & 14 May


Nutritional Wellness


► Top Fuel for Top Performance (0800 - 1200 hrs)
Thursdays 6,13, 20 & 27 February (must attend all four sessions)
Fridays 1, 8, 15, 22 May (must attend all four sessions)
21, 23, 28 & 30 July  (must attend all four sessions)

► Weight Wellness Lifestyle Program (1230 - 1600 hrs)
Tuesdays 18, 25 February, 3,10, 24 & 31 March (must attend all six sessions)


Active Living and Injury Prevention

► Injury Reduction Strategies for Physical Activity (1230-1600hrs)
24 February
6 April
8 June



All programs and services are free of charge. Priority is given to military personnel, retired military personnel and their spouses. Civilian employees are eligible if space permits.