FOCUS - Families Overcoming Under Stress

FOCUS - Families Overcoming Under Stress

FOCUS - Families Overcoming Under Stress

FOCUS - Families Overcoming Under Stress

Resilience Training for Military Families

Learn 5 Key Skills for Dealing with Military Family Stress

When Military members fulfill occupational duties, their families face many challenges:

    •    Long separations
    •    Moves
    •    Changes in family routines
    •    Dealing with concerns about safety or injury

FOCUS gives you and your family practical skills to deal with these common challenges. For more information, please visit

Date/Time: By appointment
Location: KMFRC East, KMFRC West, IPSC, or home visits available
Cost: Free
Registration is required. Call 613-541-5010 x.5195 to book an appointment.

Peace of mind is only a phone call away!

As the loved one of a Canadian Armed Forces (CAF) member, you can contact the Family Information Line (FIL) for any support you may need as a result of the unique nature of military life. The FIL offers confidential, personal and bilingual assistance. Our counsellors can help your family obtain information, and provide reassurance, support and referral to the various services offered to CAF families.

FIL counsellors provide supportive counselling seven days a week, 24 hours a day. By calling the FIL, you will be connected to friendly, experienced professionals who are well-versed on CAF communities and services. Our counsellors can also connect you with helpful national and local resources, including your local Military Family Resource Centre.

1-800-866-4546 (International)
1-613-995-5234 (Collect calls)

Other Resources

Mental Health Resource Guide for Kingston and the Surrounding Area