Leisure & Fitness Classes

Leisure & Fitness Classes

Leisure & Fitness Classes

Daytime Leisure & Fitness Classes:
Try it before you buy it: 27-30 March
 
Active Agers
Mondays 9:30-10:30am
03 April - 05 June (no class on: 17 Apr & 22 May)
Weight Room & Cardio Room
Members: $60+HST 
Non-members: $70+HST
Lower your risk from age-related health problems so you can stay pain-free and independent well into old age. Try it for FREE: Monday 27 March
 
Aqua Fitness
Wednesdays 10:00-11:00am
05 April – 24 May
Big Pool - Base Gym
Members: $60+HST 
Non-members: $70+HST
Meet your cardiovascular and muscular needs in just one hour. Try it for FREE: Wednesday 29 March
 
Fast Fit for Females
Tuesdays or Thursdays 9:30-10:30am
04/06 April – 23/25 May
Room 105
Members: $FREE!
Non-members: $70+HST
Stay functional and get fit fast in this 30 minute fast fitness class only for females. Try it for FREE: Tuesday 28 & 30 March
 
Pole walking
Fri 21 Apr – 12 May 11:15-12:00am
Members: $30+HST
Non-Members: $35+HST
Turn your walk into a full body workout just by adding poles.

Evening Fitness & Leisure Classes:
Try it before you buy it: 27-30 March

Zumba - Given in English 
Mondays 5:00-6:00pm
03 April - 05 June (no class on: 17 Apr & 22 May)
Room 105
Members: $60+HST 
Non-members: $70+HST
Feel the energy and enjoy the hip-swiveling fun in a non-intimidating atmosphere. Come join the party. Try it for FREE: Monday 27 March
 
PILATES 
Mondays 6:15-7:15pm
03 April - 05 June (no class on: 17 Apr & 22 May)
Room 105
Members: $60+HST 
Non-members: $70+HST
Experience this body, mind, spirit approach to movement focusing on the six Pilates principles. Try it for FREE: Monday 27 March 
 
Belly Dancing 
Mondays 7:30-8:30pm
03 April - 05 June (no class on: 17 Apr & 22 May)
Room 105
Members: $60+HST 
Non-members: $70+HST
This is a fun, low impact way to improve your fitness level and coordination in a supportive group activity. Try it for FREE: Monday 27 March
 
Zumba - Given in French
Tuesdays or Thursdays 7:00-8:00pm
04/06 April – 23/25 May
Room 105
Members: $60+HST 
Non-members: $70+HST
Both Classes - Save $10!
Latin inspired class with rhythms and movements set to international music. Try it for FREE: Tuesday 28 & 30 March 
 
Boxing 101 
Tuesdays OR Thursdays 5:00-6:00pm
04/06 April – 23/25 May
Field House Boxing Corner
Members: $60+HST 
Non-members: $70+HST 
Both Classes - Save $10!
Filled with boxing drills, this intense workout is guaranteed to improve muscular and cardio vascular endurance. Try it for FREE: Tuesday 28 & 30 March

Contact: 613-541-5010 x 8752 Customer Service Desk
To Register: www.pspkingston.com/register