Wellness Wednesday

Wellness Wednesday

Learn how to achieve your optimal level of wellness in these free educational sessions.
Class style: Presentation.

Everyone welcome. Registration is required. 
Members: FREE
Non-Members: $10 + HST
CFB Kingston Base Gym 
 
Winter 2020 Schedule:

Shut your Mouth
Do you breathe through your mouth or your nose? Learn how shutting your mouth and breathe with your nose can impact your life.
February 26
1830-2030hrs
Room 215           
 
Do Not Do These Exercises
Every exercise is not for everybody. You may want to consider why these exercises may or may not be for you.
March 4
1830-2000hrs
Room 215
 
Spinal Hygiene
Good dental hygiene can help prevent tooth decay and gum disease and can help you keep your teeth as you age. It’s time to learn the same things for your spine.
April 8
1830-2000hrs
Room 215
 
Register in-person or on-line: CFB Kingston Base Gym or www.pspkingston.com/register