Wellness Wednesday

Wellness Wednesday

Learn how to achieve your optimal level of wellness in these free educational sessions.
Class style: Presentation.

Everyone welcome. Registration is required. 
Members: FREE
Non-Members: $10 + HST
CFB Kingston Base Gym 

Shut your Mouth
Do you breathe through your mouth or your nose? Learn how shutting your mouth and breathe with your nose can impact your life.
February 26
6:30-8:00pm
Room 215           
 
Do Not Do These Exercises
Every exercise is not for everybody. You may want to consider why these exercises may or may not be for you.
March 4
6:30-8:00pm
Room 215
 
Preparing for Camino
1 April
6:30-8:00pm
Room 215
Studies show that hiking in nature is good for the body, mind, and soul. Hear from a Veteran who has walked the famous ancient pilgrimage called ‘The Camino’ and learn why this ‘Eco-therapy” is highly recommended.

Spinal Hygiene
Good dental hygiene can help prevent tooth decay and gum disease and can help you keep your teeth as you age. It’s time to learn the same things for your spine.
April 8 or May 13
6:30-8:00pm
Room 215
 
Register in-person or on-line: CFB Kingston Base Gym or www.pspkingston.com/register