Gym Orientations: Teens

Gym Orientations: Teens (12 - 17 years)

Our gym orientation for youth is a scheduled, small group 90 minute session with a personal trainer that includes: a brief tour of the facility, an explanation on how to use the weight room and cardio machines, and a way for us to confirm your understanding of: gym rules and regulations and safe gym practices. *Mandatory for teens*

Register for one of our free gym orientations so that you can get the most out of your time at the gym. 

The instructors speak English & French.

March / Mars 5  @ 1830           
March / Mars 27  @ 1800
April / Avril 9  @ 1830           
April / Avril 17  @ 1800
May / Mai 7  @ 1830           
May / Mai 22  @ 1800
June / Juin 4  @ 1830           
June / Juin 19  @ 1800
July / Juillet 9  @ 1830           
July / Juillet 24  @ 1800
August / Août 6  @ 1830           
August / Août 21  @ 1800

Register at: CFB Kingston Base Gym 613-541-5010 x 8752