Beginning Fall 2020
Gym Orientations: Teens (12 - 17 years)
This virtual session includes:
- Intro to CFB Kingston facilities
- Facility rules & etiquette
- Intro to Weight and Cardio training
- Movement – the big picture
- The Importance of Stretching
- Program design – the basics
- Overall well-being – the big picture
Non-member: 10$ + HST
Session duration: approximately 1.5 hours
Mandatory for teens prior to visiting the weight room and cardio room at the Base Gym, CFB Kingston.
Dates & times coming soon!
Register at: CFB Kingston Base Gym 613-541-5010 x 8752