Gym Orientations: Teens

Gym Orientations: Teens

Gym Orientations: Teens (12 - 17 years)
CFB Kingston Base Gym

Mandatory for teens, this session includes:
  • A brief tour of the facility 
  • An introduction to the weight room and cardio room equipment
  • Facility rules & Gym etiquette 
  • The basics of a well-rounded exercise program for teens. 
Offered Twice Per Month
Daytime & Evening Sessions available.
Member: FREE 
Non-member: 10$ + HST

Note: Participants can observe or can participate. 
Session duration: approximately 1.5 hours

Fall 2019 Schedule:



Register at: CFB Kingston Base Gym 613-541-5010 x 8752
or www.pspkingston.com/register