Thinkstock Share: Managing Angry Moments Managing Angry Moments (MAM) helps participants understand and deal with their triggers before anger escalates. Participants learn new tools to defuse situations and develop coping strategies that will ultimately increase personal wellbeing and improve relationships with others. Topics discussed: Understand Anger and where it comes from Understand the relationship between Stress & Anger Learn to recognize your own “trigger thoughts’’, and develop personal “coping thought” How to reframe thinking errors Assertive communication skills Managing Anger through forgiveness Resilience & how to build it For more details, click here.
Managing Angry Moments Managing Angry Moments (MAM) helps participants understand and deal with their triggers before anger escalates. Participants learn new tools to defuse situations and develop coping strategies that will ultimately increase personal wellbeing and improve relationships with others. Topics discussed: Understand Anger and where it comes from Understand the relationship between Stress & Anger Learn to recognize your own “trigger thoughts’’, and develop personal “coping thought” How to reframe thinking errors Assertive communication skills Managing Anger through forgiveness Resilience & how to build it For more details, click here.