Programs & Services for Adults Thinkstock Fitness Workshop & Training Use this page to browse the MFRC learning opportunities offered throughout the National Capital Region. Employment Need assistance finding employment, creating your resume, or have any other employment related question? If so, visit this page Recreation Health Visit this page for information regarding health and wellness programs and services offered in the National Capital Region. Social Looking to connect? If so, browse this page to inform yourself on the events being offered by the MFRC Family Engagement Team. Deployment Support Information on programs, services and other resources offered by the MFRC to deployed families. Sports