Personalized Training Program

Personalized Training Program

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Personalized Training Program

The PSP Fitness team wants to help you achieve your fitness goals. Personal programs are available to all military members to provide a more personal goal oriented service. By working with one of our qualified Fitness Instructors, we will fine tune a training program to help you achieve goals and progress to a high fitness level. The process begins with an initial consultation (virtual or in person if available) to outline to client’s goals, injuries/ limitation as well as a brief movement screening to identify lack of mobility or biomechanics. Once complete, the fitness instructor will create a fine tuned program for that client depending on both the goals and needs of the clients. Following the program design, the PSP Fitness Instructor will provide a program walkthrough to make sure you are comfortable and confident with the exercises you have been presented. To begin this process, please fill out the Personal Program request form below. 

Please select all fitness modalities you want to improve.: