Ottawa Health Promotion

Ottawa Health Promotion

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Ottawa Health Promotion Serving those who serve


Join a Local Live Webinar! See the Schedule and REGISTER online.

Topics include: nutrition, stress management, anger and communication, mental fitness and suicide awareness, sleep, and more!

Feeling stressed or anxious during the COVID-19 pandemic? These feelings are normal.

Check out this Infographic on substance use and ways to cope during these difficult times. 

If you feel that your substance use is becoming a problem, reach out for help:
CFSU (O) Mental Health and Addiction Services: 613-945-1060
Mental Health Crisis Line (24/7): 1-866-996-0991
CF Family Information Line (24/7): 1-800-866-4546
Helping Professionals Contact List 

For more information and resources, visit:
- Canadian Centre on Substance Use and Addiction (CCSA)
- Centre for Addiction and Mental Health (CAMH)
- Canada's Low-Risk Alcohol Drinking Guidelines
- Canada's Lower Risk Cannabis Use Guidelines

Healthy Relationships Information

We've put together some helpful tips pertinent to your role as a spouse, partner,
parent, and friend during this quarantine time. 

1) Parenting in the time of COVID-19

One page tips on how to interact constructively with your children:
1) One-on-One Time
2) Keeping it Positive
3) Creating a daily routine 
4) Bad Behaviour 
5) Keep Calm and Manage Stress 
6) Talking about COVID-19

2) Keeping your relationship(s) healthy

3) Resources

The Ottawa HP team has relocated to NDHQ (Carling).
Visit the new Shared Learning Centre in Building 5!


Strengthening the Forces is a Health Promotion program designed to assist Canadian Armed Forces (CAF) personnel, Regular and Primary Reserve, to take control of their health and well-being. Maintaining a high level of health improves one's ability to perform effectively and safely on CAF operations, and to enjoy a high quality of life. Programs are also available to CAF families and other members of the Defence Team.

 Meet the team, or contact us at  for more information. We look forward to helping you realize your health and wellness potential!

Build a strong, resilient force: Tools for the Chain of Command and CAF membersClick here for details.