WELCOME TO NUTRITION MONTH 2021
Mission Nutrition+: Find Your Healthy
Welcome to Nutrition Month 2021: Good for You! The theme outlined by the Dieticians of Canada for Nutrition Month 2021 is focused around “helping you find your healthy”. Below, you will find information on our Nutrition Month events, and a variety of resources to help you increase your skill and knowledge on making healthy eating work for you! Make sure you follow our Facebook and Instagram for some valuable nutrition information that you won’t want to miss!
Tools & Resources
Nutrition Month 2021 - Recipe e-book
Fit Kit Form
This year, the CFSG (O-G) PSP Health Promotion and Fitness teams join forces to bring you a nutrition and fitness initiative to help you find your balance!
Participate in the weekly Mission Nutrition+ webinar series every Tuesday (in French) or Thursday (in English), to learn about creating a balanced plate, getting the amount of nutrients YOU need, decoding food labels, and uncovering the truth about “fad” diets. Register below to reserve your spot!
As an added bonus, PSP Fitness has put together a 4-week exercise program to help you improve your operational strength, metabolic conditioning, and mobility. The exercise program is self-directed and includes one weekly workout on Wednesdays led by the PSP Ottawa Fitness team. No equipment is required, but the first 200 CAF members to register for a “PSP At Home Fit Kits” (*CAF members only) may use this equipment for their workouts.
Are you ready for Mission Nutrition+? Here’s how to join:
- View the calendar of events and register for the Mission Nutrition+ webinar series.
Note that once you register in the language of your choice, you will have the same link each week.
- Make space in your calendar every Wednesday 1200-1300 for the Mission Nutrition+ weekly workouts. All you have to do is click the link and join in!
- Download the Mission Nutrition+ exercise program.
- *CAF MEMBERS ONLY* Request your "Fit Kit"!
*CAF MEMBERS ONLY* *REQUEST YOUR FIT KIT TODAY!*
In support of Mission Nutrition+, 200 “PSP At Home Fit Kits”, valued at approximately $200, are available to CAF members by request. Once your request is approved, you will be sent additional information to collect your Fit Kit at your requested location (NDHQ Carling, NDHQ Pearkes, CFS Leitrim). Request yours today! Go to bottom of this page for registration form.
The PSP at Home Fit Kit Package includes:
- Adjustable training sandbag (10-40lb) *on loan*
- Strength mobility band
- 3 pack of mini bands
- Lacrosse ball
- Sleep Mask
- Reflective belt
- Multifunctional Headwear
For a quick glimpse at the Mission Nutrition+ events, click here or check out the registration information below. As this is a series, you simply need to register once, and you'll receive weekly reminders for all sessions! All you need to do is to select the series in your preferred language. For the weekly workouts, no need to register: simply click the MS Teams link to join live!
French - Mission Nutrition+ Series Registration link (Tuesdays 10:00-11:00 EST) *via DEMIO*
English - Mission Nutriton+ Series Registration link (Thursdays 10:00-11:00 EST) *via DEMIO*
**Using a DWAn Computer, You must email yourself this link (copy/paste) to your personal email, and register from a non-DWAN computer.
*Find Mission Nutrition+ briefing descriptions here.
Join Links for Weekly Workouts, Wednesdays 12:00-13:00 EST: March 3, March 10, March 17, & March 24 *via MS Teams*
Participate in any of the Mission Nutrition+ events for an entry in the weekly draw to win a $50 grocery gift card! Click here for draw entry details.
TOOLS & RESOURCES
Recipes and Meal Ideas
Diets and Food Trends
Thank you for your interest in our “PSP At Home Fitness Kits” Unfortunately, registration is now closed and all kits have been reserved.
Don’t miss out on all the other events happening for Mission Nutrition month.