pedometer challenge

Ottawa Health Promotion Pedometer Challenge

Adobe
REGISTRATION IS NOW CLOSED FOR THIS YEAR'S CHALLENGE.

Move more, sit less. Step up to the Challenge from 1 - 31 May! Lots of great PRIZES to be won!

Introduction and Eligibility
Resources
FAQs
Technical Support
Prizes
Weekly CANEX Fun Challenges

Resources

Get extra STEPS by JOINING a LIVE PSP Ottawa Fitness "Gain Train" workout on Tuesdays and/or Thursdays!
You can also register for scheduled Zoom classes throughout the week.
 
Benefits of Physical Activity
All About Sleep
Desk Stretches
Nutrition & Hydration Tips
Tips to Get Active
Quick and Easy Snack Ideas
Healthy Eating Basics
Walking: Still Our Best Medicine
Dynamic Warm-Up
Post-Workout Stretches
Tips for Making Healthy Choices
4-Week Workout Program
Spotify Playlist
How to Safely Increase Daily Steps
       SMART Goal Setting
    

For more great resources click here.


FAQs

Technical Support

If you are experiencing technical issues with CountIt.com, there IS technical support available! Simply login to your profile on CountIt.com, and click on the speech bubble icon (located in the bottom right corner of the screen).



Next, you can either "send us a message" or "find your answer now" by searching articles.



By clicking "send us a message", you will be able to contact CountIt.com technical support directly. 

By clicking "find your answer now", you will be directed to the CountIt.com FAQ database. Note that this database is only available in English. NCR Health Promotion has included the most useful FAQs on our FAQs page.