Mental Fitness and Suicide Awareness

Mental Fitness and Suicide Awareness 1-Day Workshop (MITE Code provided)

Mental Fitness and Suicide Awareness is designed to promote awareness and skill-building, to maximize mental fitness both individually and in the workplace, and to lessen the incidence of mental health injuries including suicide. 

Topics discussed include:
  • The Mental Health Continuum and mental fitness
  • How to maintain and improve your mental fitness
  • How to practice 4 different types of stress management techniques
  • The role of a supervisor in promoting a culture of understanding and mental fitness
  • How to recognize the signs of a person in distress
  • How to intervene and help someone having thought of suicide, get the help they need.
  • Create a personal action plan to strengthen and maintain your personal mental fitness.
 
The benefits
Individual
  • Be able to take concrete steps towards maintaining your own mental health, while also watching over that of others.
  • Know how to recognize the signs of a person at risk of suicide.
 
Community
  • Foster a culture of understanding and greater safety.
  • Be there for your peers!

For more details, click here


 

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