Health and Wellness Resources for your Members
Boost well-being with these resources
Mental Health and Wellness
Men's Health Infographic

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Canadian Men's Health Foundation
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Women's Health Information from the Experts at Women's College Hospital
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Positive Mental Health
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Social Wellness & Mental Health .jpg.aspx?width=166&height=166)
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The Mental Health Continuum

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Mental Health First Aid:
Guide for Managers
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Strategies to Cope with Loneliness

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10 Healthy Habits for Mental Fitness

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Self-Care
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Hues of Happiness Colouring Book
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Self-Care Bingo

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Sleep

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Recommendations for Sleep
Optimization During COVID-19

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Addictions
Cannabis: Lower Risk
Use Guidelines

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Mocktail Recipes
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Alcohol: Low Risk
Drinking Guidelines

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The Effects of Alcohol on the
Immune System
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Alcohol & Cannabis &
COVID-19
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Gambling during COVID-19:
Plan to Play it Safer

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Coping with Stress, Anxiety &
Substance Use During COVID-19

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Alcohol: Did You Know?
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Say this, not that!

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Nutrition
NEW Canadian Food Guide
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Healthy Eating
Recommendations
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Nutrition Information, Healthy Eating
and Recipes from Dietitians of Canada
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Intermittent-Fasting
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Low-Carbohydrate Diets

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Homemade Granola Recipe
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Peanut Butter, Banana
& Cinnamon Energy Bites
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Simple Coconut Quinoa
& Lentil Curry
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Tips for Eating More
Fruit & Veggies
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Phytochemicals
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Homemade Sports Drink Recipe
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Pumpkin Spice Smoothie Recipe
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All About Trail Mix
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Black Bean Veggie Burger
Recipe
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Cookspiration:
FREE Online Menu Planner
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Comparison of Dietary Fats
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Coaching Association of Canada:
Sports Nutrition Recipes
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Chronic Conditions
Related to Diet Infographic
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Injury Prevention and Active Living
Injury Prevention Infographic
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Walking During Teleconferences
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SMART Goal Setting
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NEW 24 Hr Movement Guidelines

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The "Betters" of Physical Activity

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Mental Health Benefits of Exercise
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Injury Reduction Strategies for
Sports & Physical Activity
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Articles & Resources Explaining
the Benefits of Exercise (by STF)
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Ergonomics: Working in a
Sitting Position
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Ergonomics: Working in a
Standing Position
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Articles & Resources on
Injury Prevention (by STF)
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DFIT.ca (platform containing
CAF fitness tools and resources)
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Desk Stretches
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Tips to Keep Active in Winter
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STF Workstation Set-Up & Exercises
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