Grab and Go Resources

Grab and Go Resources


Health and Wellness Resources for your Members Boost well-being with these resources

Mental Health and Wellness

Men's Health Infographic

Canadian Men's Health Foundation

Women's Health Information from the Experts at Women's College Hospital

Positive Mental Health

Social Wellness & Mental Health

The Mental Health Continuum

Mental Health First Aid:
Guide for Managers

Strategies to Cope with Loneliness

10 Healthy Habits for Mental Fitness


Hues of Happiness Colouring Book

Self-Care Bingo


Recommendations for Sleep
Optimization During COVID-19



Cannabis: Lower Risk
Use Guidelines

Mocktail Recipes

Alcohol: Low Risk
Drinking Guidelines

The Effects of Alcohol on the
Immune System

Alcohol & Cannabis &

Gambling during COVID-19:
Plan to Play it Safer

Coping with Stress, Anxiety &
Substance Use During COVID-19

Alcohol: Did You Know?

Say this, not that!


NEW Canadian Food Guide

Healthy Eating

Nutrition Information, Healthy Eating
and Recipes from Dietitians of Canada


Low-Carbohydrate Diets

Homemade Granola Recipe

Peanut Butter, Banana
& Cinnamon Energy Bites

Simple Coconut Quinoa 
& Lentil Curry

Tips for Eating More
Fruit & Veggies


Homemade Sports Drink Recipe

Pumpkin Spice Smoothie Recipe

All About Trail Mix

Black Bean Veggie Burger

FREE Online Menu Planner

Comparison of Dietary Fats

Coaching Association of Canada:
Sports Nutrition Recipes

Chronic Conditions
Related to Diet Infographic

Meal Planning Guide

Injury Prevention and Active Living

Injury Prevention Infographic

Walking During Teleconferences

SMART Goal Setting

NEW 24 Hr Movement Guidelines

The "Betters" of Physical Activity

Mental Health Benefits of Exercise

Injury Reduction Strategies for
Sports & Physical Activity

Articles & Resources Explaining
the Benefits of Exercise (by STF)

Ergonomics: Working in a
Sitting Position

Ergonomics: Working in a
Standing Position

Articles & Resources on
Injury Prevention (by STF) (platform containing
CAF fitness tools and resources)

Desk Stretches
Tips to Keep Active in Winter
STF Workstation Set-Up & Exercises