Upcoming Courses
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Upcoming Courses Fall Schedule now available!

All programs and services are free of charge.  Priority is given to military personnel and their family members over the age of 18.  Other Defence team members are eligible if space permits.

Download workshop schedule
HERE

 

Weight Wellness Lifestyle Program
(7 half-Day Workshop)

English:  Oct 2, 16, 23, 30 & Nov 6, 20, 27
Location: 222 Queen Street
Time: 0830-1200 hrs

French  Oct 2, 16, 23, 30 & Nov 6, 20, 27
Location: 222 Queen Street
Time: 1230-1600 hrs

Top Fuel for Top Performance
(1 - Day Workshop)

French  Sept 18
Location: 455 De la Carrière (LSTL)
Time: 0830-1600 hrs

English  Sept 28
Location: Carling Campus
Time: 0830-1600 hrs


Injury Reduction Strategies
(3 hour Workshop)

French  Oct 17
Location: 455 De la Carrière (LSTL)
Time: 0830-1130 hrs

English  Oct 24
Location: Carling Campus
Time: 0830-1130 hrs


Mental Fitness and Suicide Awareness
(1 - full day workshop)

English  Oct 4
Location: 222 Queen Street
Time: 0830-1600 hrs

English  Oct 11
Location: Star Top Bldg
Time: 0830-1600 hrs

English  Oct 25
Location: Carling Campus
Time: 0830-1600 hrs

French  Nov 8
Location: 222 Queen Street
Time: 0830-1600 hrs

English  Nov 15
Location: 222 Queen Street
Time: 0830-1600 hrs

English  Nov 29
Location: Carling Campus
Time: 0830-1600 hrs


Stress: Take Charge
(2 formats available)

English  Sept 19 & 26
Location: Carling Campus
Time: 0830-1600 hrs

French  Oct 10
Location: Carling Campus
Time: 0830-1600 hrs

English  Oct 12
Location: 222 Queen Street
Time: 0830-1600 hrs

English  Oct 31 & Nov 7
Location: Carling Campus
Time: 0830-1600 hrs

French  Dec 7
Location: 222 Queen Street
Time: 0830-1600 hrs


Managing Angry Moments
(6 Half-Day Workshop)

English  Oct 5, 19, 26 & Nov 2, 9, 16
Location: Carling Campus
Time: 0830-1200 hrs


Alcohol, Other Drugs & Gambling - Supervisor Training
(1.5 days Workshop)

English  Oct 25 & 26
Location: 222 Queen Street
Time: 0830-1600 hrs (Day 1)   0830-1200 hrs (Day 2)

English  Nov 22 & 23
Location: Star Top Bldg
Time: 0830-1600 hrs (Day 1)   0830-1200 hrs (Day 2)


Respect in the CAF
Dates to be announced!


Inter-Comm
Dates to be announced!


  

Consult our schedule here