Upcoming Courses
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Upcoming Courses Winter Schedule 2018 now available!

All programs and services are free of charge.  Priority is given to military personnel and their family members over the age of 18.  Other Defence team members are eligible if space permits.

Download the winter schedule here

 

Top Fuel for Top Performance
(1 - Day Workshop)

English  Mar 28
Location: NDHQ (Carling)
Time: 0830-1600 hrs

French  Mar 29
Location: 222 Queen Street
Time: 0830-1600 hrs

French  May 9
Location: 222 Queen Street
Time: 0830-1600 hrs

English  May 17
Location: 455 De la Carrière (LSTL)
Time: 0830-1600 hrs


Weight Wellness Lifestyle Program

French  Jan 30, Feb 6, 13, 20, 27, Mar 6, 13
Location: 455 De la Carrière (LSTL)
Time: 1230-1600 hrs

English  Feb 1, 8, 15, 22, Mar 1, 8, 15
Location: NDHQ (Carling)
Time: 0830-1200 hrs

French  Apr 5, 12, 19, 26, May 3, 10, 17
Location: NDHQ (Carling)
Time: 1230-1600 hrs

English  Apr 10, 17, 24, May 1, 8, 15, 22
Location: 222 Queen Street
Time: 0830-1200 hrs



Injury Reduction Strategies
(3 hour Workshop)

French  Mar 5
Location: 222 Queen Street
Time: 0830-1130 hrs

English  Mar 7
Location: 455 De la Carrière (LSTL)
Time: 0830-1130 hrs

English  Mar 9
Location: 222 Queen Street
Time: 0830-1130 hrs

French  Apr 13
Location: 222 Queen Street
Time: 0830-1130 hrs

English  Apr 20
Location: NDHQ (Carling)
Time: 0830-1130 hrs




Mental Fitness and Suicide Awareness
(1 - full day workshop)

French  Jan 17
Location: 222 Queen Street
Time: 0830-1600 hrs

English  Jan 24
Location: Star Top
Time: 0830-1600 hrs

English  Feb 8
Location: 455 De la Carrière
Time: 0830-1600 hrs

English  Feb 28
Location: NDHQ (Carling)
Time: 0830-1600 hrs

English  Apr 18
Location: 222 Queen Street
Time: 0830-1600 hrs

French  May 16
Location: NDHQ (Carling)
Time: 0830-1600 hrs

English  Jun 7
Location: 222 Queen Street
Time: 0830-1600 hrs

French  Jun 13
Location: 222 Queen Street
Time: 0830-1600 hrs


Stress: Take Charge
(2 formats available)

English  Feb 6 & Feb 13
Location: NDHQ (Carling)
Time: 0830-1600 hrs

French  Feb 7
Location: 455 De la Carrière
Time: 0830-1600 hrs

English  Apr 25
Location: 222 Queen Street
Time: 0830-1600 hrs


Managing Angry Moments

English 
 Jan 30, Feb 6, 13, 20, 27, Mar 6
Location: 222 Queen Street
Time: 0830-1200 hrs

French  Feb 1, 8, 15, 22, Mar 1, 8
Location: NDHQ (Carling)
Time: 1230-1600 hrs

English  Apr 5, 12, 19, 26, May 3, 10
Location: NDHQ (Carling)
Time: 0830-1200 hrs

French  Apr 10, 17, 24, May 1, 8, 15
Location: 222 Queen Street
Time: 0830-1200 hrs



Alcohol, Other Drugs & Gambling - Supervisor Training
(1.5 days Workshop)

English  Jan 25 & 26
Location: NDHQ (Carling)
Time: 0830-1600 hrs (Day 1)   0830-1200 hrs (Day 2)

English  May 23 & 24
Location: 222 Queen Street
Time: 0830-1600 hrs (Day 1)   0830-1200 hrs (Day 2)


Respect in the CAF
(1- full day workshop)

English  Jan 23
Location: NDHQ (Carling)
Time: 0830-1600 hrs

English  Feb 15
Location: 222 Queen Street
Time: 0830-1600 hrs

English  Feb 20
Location: NDHQ (Carling)
Time: 0830-1600 hrs

French  Mar 14
Location: 222 Queen Street
Time: 0830-1600 hrs

English  Mar 21
Location: NDHQ (Carling)
Time: 0830-1600 hrs

French  Apr 18
Location: NDHQ (Carling)
Time: 0830-1600 hrs

English  Jun 14
Location: NDHQ (Carling)
Time: 0830-1600 hrs


Inter-Comm

 

English  Feb 14, 21, 28, Mar 7
Location: 222 Queen St
Time: 0830-1200 hrs

English  Apr 5, 12, 19, 26
Location: Jr. Ranks Mess
Time: 1800-2100 hrs

Download the winter schedule here