Upcoming Courses

Upcoming Courses Fall Schedule coming soon!

All programs and services are free of charge.  Priority is given to military personnel and their family members over the age of 18.  Other Defence team members are eligible if space permits.

Download our schedule here


Social Wellness  

Stress: Take Charge!

1-Day Workshop (0830-1600 hrs)


Respect in the CAF

1-Day Workshop (0830-1600 hrs)

Managing Angry Moments

6 Half-Day Workshop
*1st day of the workshop is a full day  
Nutritional Wellness

Weight Wellness Lifestyle Program

7 Half-Day Workshop (0830 - 1200 hrs) English
7 Half-Day Workshop (1230 - 1600 hrs) French


Consult our schedule here