Upcoming Courses
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Webinars - Coming up


 

Join a Health Promotion Specialist for a web briefing - we look forward to helping you achieve your health and wellness goals! 

Here's what's coming up:

*only available on non-network computers, not compatible with DWAN/NPF networks

Health Promotion Webinars 2020 

Date & Time

Language

Name and Description

15 Oct -1100-1200


 

English


 

Strengthen your mind, improve your mental health
Learn helpful tools and exercises to increase resilience,  mental strength and reduce overall stress. 
https://my.demio.com/ref/VtrCceiHhoQxDuAk

27 Oct- 1100-1200




 



English





 

Fueling for Exercise: Supplements or Food? 
Get the most out of what you're eating: choose the right foods, time it right, and fuel your muscles (not fat stores)! Since you're investing time in exercising, it's important to invest time in making sure you're fueling properly to hit your goals--whatever they may be. 
https://my.demio.com/ref/kz8EUuXsBP0Ald9C

29 Oct: 1100-1200



 

English





 


Communicate With Care When Feeling Angry
We all get frustrated, annoyed and sometimes down right irate. It’s what we say or do at that time that might affect our relationships. Learn how to communicate effectively your frustrations focussing on the problem, not the person.
https://my.demio.com/ref/igIyrmc5ntGJMgpp


3 Nov 1100-1200





 

French





 



Communicate With Care When Feeling Angry
We all get frustrated, annoyed and sometimes down right irate. It’s what we say or do at that time that might affect our relationships. Learn how to communicate effectively your frustrations focussing on the problem, not the person.   https://my.demio.com/ref/HmSlXhNsBN8lgIun

4 Nov- 1100-1200


 


English



 

Fact or Fiction? Sleep Myths Busted! 
Find out why sleep is essential, bust some common myths and learn some practical tips and tricks to optimize your sleep!  https://my.demio.com/ref/D5snRPY7kXsZSovx 


5 Nov 1100-1200




 

French




 


Strengthen your mind, improve your mental health 
Learn helpful tools and exercises to increase resilience,  mental strength and reduce overall stress.  https://my.demio.com/ref/XktKoWhkZX92yOyG

9 Nov-1100-1200



 

French



 


Fueling for Exercise: Supplements or Food? 
Get the most out of what you're eating: choose the right foods, time it right! Since you're investing time in exercising, it's important to invest time in making sure you're fueling properly to hit your goals--whatever they may be.
https://my.demio.com/ref/pEjrNS6kggO1gBiz

12 Nov 1100-1200







 
English







 


MAM series: Looking at Anger: The Good, Bad and Ugly  Understanding Anger and Choosing Positive Coping Thoughts (1st session)
In this session, discover what anger is, and where it comes from. Find out how, when you learn to change your thoughts about a situation, you can change how you respond to it.   https://my.demio.com/ref/jtcnsjVMEwagHLmm

18 Nov 1100-1200




 


English






 

Top 3 Tools to Keeping Your Cool. Managing Stress 101. Stress is here to stay, but how we manage it can make a huge difference in our lives. In this webinar, learn concrete ways to keep distress at bay.  https://my.demio.com/ref/99yXcWupfC2AlE5

19 Nov 1100-1200





 
English





 

MAM series: Looking at Anger: The Good, Bad and Ugly  Controlling Stress Responses to See Positive Outcomes (2nd session)
In this session, find out how stress and anger are related. Learn to manage that stress to reduce anger triggers.  https://my.demio.com/ref/jtcnsjVMEwagHLmm

24 Nov-1100-1200



 


 

English





 

Rethink your Drinking
Alcohol is the #1 drug of choice for the CAF community and Canadians in general. So why not grab a coffee and join us to discuss awareness around alcohol consumption and learn how to limit your intake in order to reduce the long-term health risks associated with alcohol use. 
https://my.demio.com/ref/xO3b4c7jAueFyfTm


25 Nov-1100-1200



 


French



 

Fact or Fiction? Sleep Myths Busted! 
Find out why sleep is essential, bust some common myths and learn some practical tips and tricks to optimize your sleep!  https://my.demio.com/ref/5qkUpcTpmc5uiL5G

26 Nov-1100-1200


 


English



 

MAM series: Looking at Anger: The Good, Bad and Ugly  Tools for Keep Cool When Under Fire  (3rd session)   This session is full of tips and tricks to minimize and reduce anger situations to help keep relationships strong. https://my.demio.com/ref/jtcnsjVMEwagHLmm


2 Dec - 1100-1200





 

English




 

10 Tips to Manage Holiday Stress
The holidays can be stressful, and even more so this year due to the pandemic. This webinar explains ten valuable, practical tips you can start using today to help you feel the way you should during the holidays- happy, relaxed and rejuvenated!   https://my.demio.com/ref/5i1UrnucddJz750Y



3 Dec-1100-1200






 




French






 

10 conseils pour bien gérer le stress des Fêtes
Ne laissez pas le stress gâcher votre temps des Fêtes! Joignez-vous à nous pour en savoir davantage sur quelques stratégies pour profiter pleinement de cette période de réjouissances. La bonne nouvelle pour le temps des fêtes est que nous pouvons bien gérer le stress!   https://my.demio.com/ref/htgPB110FhaEA2VN

9 Dec - 1100-1200





 



English







 

Nutrition Hacks for a Healthy Holiday
Look and feel your BEST during and after the holiday season! Get practical advice on how to avoid weight gain during the holidays, while still enjoying some treats... Healthy substitutions for cooking and baking, hacks to avoid overeating, tricks to remain physically active during the winter, and more!   https://my.demio.com/ref/hgBAGmfx5ZfJSiXc

10 Dec 1100-1200





 
English





 


Don't Get Your Tinsel in a Tangle, Manage Holiday Stress with 5 Easy Tools.
The holidays are a special time of year, but are also a time where there may be some added stress, especially this year. Try these 5 easy tips to help you reduce your holiday blues.   https://my.demio.com/ref/Pg9Lt2VfcCXtvQ1Y

*only available on non-network computers, not compatible with DWAN/NPF networks

Visit HP's YouTube Chanel to view what you missed.

Can't find the topic you're looking for? Visit the Health Promotion HQ site for other webinar recordings.