Upcoming Courses
Thinkstock

Webinars - Coming up


 

Join a Health Promotion Specialist for a web briefing - we look forward to helping you achieve your health and wellness goals! 

*Only accessible on non-network computers, not compatible with DWAN/NPF networks.

Missed a local briefing? View past briefings on our local YouTube Chanel .

Looking for a topic in another language? Visit the national Youtube page for a variety of briefings or contact OttawaHealthPromotion@forces.gc.ca.  

Local Health Promotion Webinars

Date & Time

Language of Instruction

Name and Description


2 Dec - 1100-1200





 

English




 

10 Tips to Manage Holiday Stress
The holidays can be stressful, and even more so this year due to the pandemic. This webinar explains ten valuable, practical tips you can start using today to help you feel the way you should during the holidays- happy, relaxed and rejuvenated!   https://my.demio.com/ref/5i1UrnucddJz750Y

3 Dec-1100-1200

 

French


 

10 Tips to Manage Holiday Stress
Don’t let stress ruin your holiday season! Join us to learn strategies to make the most of this festive season. The good news for the holidays is that you can manage stress!
https://my.demio.com/ref/htgPB110FhaEA2VN

9 Dec - 1100-1200





 



English







 

Nutrition Hacks for a Healthy Holiday
Look and feel your BEST during and after the holiday season! Get practical advice on how to avoid weight gain during the holidays, while still enjoying some treats... Healthy substitutions for cooking and baking, hacks to avoid overeating, tricks to remain physically active during the winter, and more!   https://my.demio.com/ref/hgBAGmfx5ZfJSiXc

10 Dec 1100-1200





 
French





 


Nutrition Hacks for a Healthy Holiday
Look and feel your BEST during and after the holiday season! Get practical advice on how to avoid weight gain during the holidays, while still enjoying some treats... Healthy substitutions for cooking and baking, hacks to avoid overeating, tricks to remain physically active during the winter, and more!     https://my.demio.com/ref/Pg9Lt2VfcCXtvQ1Y

15 Oct -1100-1200 English Strengthen your mind, improve your mental health
Learn helpful tools and exercises to increase resilience,  mental strength and reduce overall stress. 
https://my.demio.com/ref/VtrCceiHhoQxDuAk
27 Oct- 1100-1200 English Fueling for Exercise: Supplements or Food? 
Get the most out of what you're eating: choose the right foods, time it right, and fuel your muscles (not fat stores)! Since you're investing time in exercising, it's important to invest time in making sure you're fueling properly to hit your goals--whatever they may be. 
https://my.demio.com/ref/kz8EUuXsBP0Ald9C
29 Oct: 1100-1200 English Communicate With Care When Feeling Angry
We all get frustrated, annoyed and sometimes down right irate. It’s what we say or do at that time that might affect our relationships. Learn how to communicate effectively your frustrations focussing on the problem, not the person.
https://my.demio.com/ref/igIyrmc5ntGJMgpp
3 Nov 1100-1200 French Communicate With Care When Feeling Angry
We all get frustrated, annoyed and sometimes down right irate. It’s what we say or do at that time that might affect our relationships. Learn how to communicate effectively your frustrations focussing on the problem, not the person.   https://my.demio.com/ref/HmSlXhNsBN8lgIun
4 Nov- 1100-1200 English Fact or Fiction? Sleep Myths Busted! 
Find out why sleep is essential, bust some common myths and learn some practical tips and tricks to optimize your sleep!  https://my.demio.com/ref/D5snRPY7kXsZSovx 
5 Nov 1100-1200 French Strengthen your mind, improve your mental health 
Learn helpful tools and exercises to increase resilience,  mental strength and reduce overall stress.  https://my.demio.com/ref/XktKoWhkZX92yOyG
9 Nov-1100-1200 French Fueling for Exercise: Supplements or Food? 
Get the most out of what you're eating: choose the right foods, time it right! Since you're investing time in exercising, it's important to invest time in making sure you're fueling properly to hit your goals--whatever they may be.
https://my.demio.com/ref/pEjrNS6kggO1gBiz
12 Nov 1100-1200 English MAM series: Looking at Anger: The Good, Bad and Ugly  Understanding Anger and Choosing Positive Coping Thoughts (1st session)
In this session, discover what anger is, and where it comes from. Find out how, when you learn to change your thoughts about a situation, you can change how you respond to it.   https://my.demio.com/ref/jtcnsjVMEwagHLmm
18 Nov 1100-1200 English Top 3 Tools to Keeping Your Cool. Managing Stress 101. Stress is here to stay, but how we manage it can make a huge difference in our lives. In this webinar, learn concrete ways to keep distress at bay.  https://my.demio.com/ref/99yXcWupfC2AlE5
19 Nov 1100-1200 English MAM series: Looking at Anger: The Good, Bad and Ugly  Controlling Stress Responses to See Positive Outcomes (2nd session)
In this session, find out how stress and anger are related. Learn to manage that stress to reduce anger triggers.  https://my.demio.com/ref/jtcnsjVMEwagHLmm
24 Nov-1100-1200 English Rethink your Drinking
Alcohol is the #1 drug of choice for the CAF community and Canadians in general. So why not grab a coffee and join us to discuss awareness around alcohol consumption and learn how to limit your intake in order to reduce the long-term health risks associated with alcohol use. 
https://my.demio.com/ref/xO3b4c7jAueFyfTm
25 Nov-1100-1200 French Fact or Fiction? Sleep Myths Busted! 
Find out why sleep is essential, bust some common myths and learn some practical tips and tricks to optimize your sleep!  https://my.demio.com/ref/5qkUpcTpmc5uiL5G
26 Nov-1100-1200 English MAM series: Looking at Anger: The Good, Bad and Ugly  Tools for Keep Cool When Under Fire  (3rd session)   This session is full of tips and tricks to minimize and reduce anger situations to help keep relationships strong. https://my.demio.com/ref/jtcnsjVMEwagHLmm

*Only accessible on non-network computers, not compatible with DWAN/NPF networks.

Visit HP's YouTube Chanel to view what you missed.

Can't find the topic or language you're looking for? Visit the Health Promotion HQ site for other webinar recordings.