Fitness and Sports Programs

Community Sports and Fitness Programs

PSP Ottawa Recreation offers seasonal community sports and fitness programs at Uplands. 

Uplands Judo

Monday Nights
CFS Leitrim - 3545 Leitrim Rd
Adults only
Friday Nights
CFS Leitrim - 3545 Leitrim Rd
1830 - 1930hrs (Ages 5 -12)
1930 - 2100hrs (Ages 13+)
Special Wednesday Night for the kids (5-12)
Uplands Military Community Centre - 330 Croil Pvt, Building 471
1730 -1830 hrs
$20 + HST per month for PSP Recreation Members
$30 + HST per month for Non-members 

Judo - a sport the whole family can enjoy from ages 5 to 99!


Join PSP Recreation at the Uplands Military Community Centre  for our Yoga program.

04 April  -  09 May 2019
Thursdays 1830hrs - 1930hrs

$50 + HST for PSP Members
$60 + HST for Non-PSP Members 

To register call 613-998-8216 or visit

About PSP Ottawa Recreation Programs 

Our programs are run by qualified staff, volunteers and/or professional outside service providers. Contact the PSP Ottawa Recreation office at (613) 998-8216 or for program information or to volunteer at our events or programs.