PSP Ottawa Recreation offers seasonal community sports and fitness programs at Uplands.
Community Sports and Fitness Programs
Fitness and Sports Programs Include:
- Zumba fitness classes (Parent and tot, adult and youth);
- Skating Lessons;
- Child and youth sports;
- Coed adult indoor and outdoor sports; and more.
Wednesdays and Fridays from 1800-1915 hrs (children) and 1900 to 2100 hrs (adults)
Aikido is a modern martial art derived from the hand-to-hand fighting techniques of the Samurai in ancient Japan. Aikido develops the ability to harmonize with opposing forces rather than combat them. Circular and spherical movements are utilized to redirect opposing forces towards a less harmful destination. For information or to try your 3 FREE introductory classes, contact PSP Ottawa Recreation.
Cost: PSP Members $20/month; Non-Members $30/month
About PSP Ottawa Recreation Programs
Our programs are run by qualified staff, volunteers and/or professional outside service providers. Contact the PSP Ottawa Recreation office at (613) 998-8216 or Recreation-PSP-Loisir@forces.gc.ca for program information or to volunteer at our events or programs.