Fitness and Sports Programs
istock

Community Sports and Fitness Programs

PSP Ottawa Recreation offers seasonal community sports and fitness programs at Uplands. 


Fitness and Sports Programs Include:

  • Zumba fitness classes (Parent and tot, adult and youth);
  • Aquafit;
  • Yoga;
  • Skating Lessons;
  • Child and youth sports;
  • Coed adult indoor and outdoor sports; and more.


Uplands Judo

Monday Nights
CFS Leitrim - 3545 Leitrim Rd
Adults only
2030-2200hrs
 
Friday Nights
CFS Leitrim - 3545 Leitrim Rd
1830 - 1930hrs (Ages 5 -12)
1930 - 2100hrs (Ages 12+)
 
Special Wednesday Night for the kids (5-12)
Uplands Military Community Centre - 330 Croil Pvt, Building 471
1730 -1830 hrs
 
September—November
$20 + HST per month for PSP Recreation Members
$30 + HST per month for Non-members 

Judo - a sport the whole family can enjoy from ages 5 to 99!



 

About PSP Ottawa Recreation Programs 

Our programs are run by qualified staff, volunteers and/or professional outside service providers. Contact the PSP Ottawa Recreation office at (613) 998-8216 or Recreation-PSP-Loisir@forces.gc.ca for program information or to volunteer at our events or programs.