Fitness and Sports Programs
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Community Sports and Fitness Programs

PSP Ottawa Recreation offers seasonal community sports and fitness programs at Uplands. 


Fitness and Sports Programs Include:

  • Zumba fitness classes (Parent and tot, adult and youth);
  • Aquafit;
  • Yoga;
  • Skating Lessons;
  • Child and youth sports;
  • Coed adult indoor and outdoor sports; and more.


Uplands Aikido

Wednesdays and Fridays from  1800-1915 hrs (children) and 1900 to 2100 hrs (adults)

Aikido is a modern martial art derived from the hand-to-hand fighting techniques of the Samurai in ancient Japan. Aikido develops the ability to harmonize with opposing forces rather than combat them. Circular and spherical movements are utilized to redirect opposing forces towards a less harmful destination. For information or to try your 3 FREE introductory classes, contact PSP Ottawa Recreation.
 
Cost: PSP Members $20/month; Non-Members $30/month
 

About PSP Ottawa Recreation Programs 

Our programs are run by qualified staff, volunteers and/or professional outside service providers. Contact the PSP Ottawa Recreation office at (613) 998-8216 or Recreation-PSP-Loisir@forces.gc.ca for program information or to volunteer at our events or programs.