Education & Training Thinkstock The MFRC-NCR team are continuing to support the National Capital Region military family community throughout the pandemic. Our business hours are 8:00 am to 4:00 pm. However, due to COVID-19 and construction taking place, the Uplands Military Community Centre at 330 Croil Private is closed. For additional support or information, please contact us at email@example.com or visit our staff directory for additional email addresses. Second Language Training Click here to learn about our Second Language Training options!