9-1-1 for emergencies only
3-1-1 for local non-emergencies resources
The MFRC-NCR team are continuing to support the National Capital Region military family community throughout the pandemic. However, due to COVID-19 and construction taking place, the Uplands Military Community Centre at 330 Croil Private is closed.
Our hours of operation in December are as follows:
Normal hours (Monday to Friday 8:00 am to 4:00 pm) with the exception of:
- December 24: Open 8:00 am until noon
- December 25: Closed
- December 28: Closed
- December 29: Closed
- December 30: Closed
- December 31: Open 8:00 am until noon
- January 1: Closed
Contact by email: info@mfrc-ncr.ca
To leave a message for call back: 613-998-4888
After hours assistance: Family Information Line at 1-800-866-4546 (available 24/7)
Reputable Sources Regarding COVID-19
Military Family Resources
- CAF 24-hour Resources
- Canadian Forces Member Assistance Program (CFMAP): 1-800-268-7708
- Family Information Line (FIL): 1-800-866-4546
- Military Police (MP): 613-995-0124
- Chaplains: 613-998-3246
- Facebook Pages
- Military Family Resource Centre – National Capital Region
- Military Family Services
- #MyVoice / #MaVoix
- Support to Parents / Soutien aux parents
- Special Needs/Besoins Spéciaux
- SISIP Financial: 613-233-2177 or https://www.sisip.com/en/
- CF Appreciation Program: 1-855-235-3099 or https://cfappreciation.ca/
Local Resources
Additional Resources
- Mobile Apps
- Wellness Together Canada (Government of Canada)
- MFRC Deployment
- R2MR
- Calm
- Headspace
- Website / Books