Skip to main content
National Capital Region
Morale & Welfare Services
Home
Welcome Package
Prepare
About the NCR - Ottawa
About the NCR - Outaouais
Banking and Taxes
Culture Shock
Employment
Health Information
House Hunting Trip Checklist
Housing in the NCR
Second Language Training
Support During Your House Hunting Trip
Move
Emergency Phone Numbers During Your Move
Every Canadian MFRC's Contact Information
Moving Checklist
Helping Your Child Manage a Long Journey
Arrive
Education Support
Family Care Plan
Healthcare in Ontario
Healthcare in Québec
RCAF Family Sponsor Program
Connect
Family Information Line
Counseling
Health Services
Early Years Services
Calian Military Family Doctor Network
Youth Services
Second Language Training
Settle
Peer Support
Volunteering
Second Language Training
Thrive
Mental Health Support
RCAF Family Sponsor Program
Volunteer Services
Ottawa Tourism
Separation and Reunion
Adults
Fitness
Meet our team
285 Coventry Rd.
455 de la Carrière boul.
CFS Leitrim
NDHQ(Carling)
NDHQ(Pearkes)
Star Top
Management and Support Team
Regional Schedules
Fitness Initiatives
Exercise is Medicine
Articles
The RACE
RACE Team standings
Reconditioning Program
Military Fitness
FORCE Program
Specialty Trade Program
Reconditioning Program
DFIT.ca for Military
CF Award of Aerobic Excellence
National PSP Training Centre
For Transitioning Veterans and their Families
Frequently Asked Questions
Connect with Us
VFP Transition Programs
Workshop & Training
Second Language Training
Employment
Employment Resources
Self-Employment Network
Employment Opportunities
Recreation
Aquatics
Clubs and Groups
Community Recreation Programs
Equipment Rental
Membership and Fees
Health
Family Wellness Services
Family Liaison Officer
Special Needs Support
Outreach Locations
Family Violence and COVID-19
Ottawa Health Promotion
Core Programs
Summertime Living
Webinars - Coming up
Campaigns
Health & Fitness Unit Coordinators
Resources and Links
Unit Health and Wellness Resources
Meet the Team
Operation Family Doc
Social
Le Rendez-vous Franco
Deployment and Separation Support
Parcel Services
Operations
Deployment Services & Resources
Children's Resources
How to Cope with a Deployment During a Pandemic
Road to Mental Readiness
Member Assistance Program
Emergency Family Care Assistance
Family Information Line
Sports
Authorized Sports
Extramural Sports Program
Badminton
Ball Hockey
Basketball
Golf
Hockey
Rugby
Running
Slo-Pitch
Soccer
Squash
Swimming
Triathlon
Volleyball
CAF Sports Day
CFSG (OG) Personnel Support Programs Unit Support
Sports Stores
Intramural Sports Program
Ball Hockey
Broomball
Golf Intramural League (new program)
Hockey
Indoor Soccer
Soccer
Out-Service Requests
Youth
Preschoolers
Playgroups
Children & Teens
Second Language Training for Children and Youth
Brain Train
Special Needs Support
MFRC Youth Ambassadors
Youth Odyssey
Summer Camps
Child Care
Emergency Family Care Assistance
Facilities
Hylands Golf Club
Snowshoe and x-ski
CFSACO - Cornwall, On
Family Wellness Services
Operation Family Doc
Resources
Commercial Fitness Facilities
Fitness Facilities
Downtown
East
Québec
South
West
Contact Us
Messes
Army Officers' Mess
Hours of Operation
In Clearance Form
Members
Private Function Bookings
Upcoming Events
RCAF Officers' Mess
Hours of Operation
In Clearance Form
Members
Private Function Bookings
Upcoming Events
HMCS BYTOWN Officers' Mess
Hours of Operation
In Clearance Form
Members
Private Function Bookings
Upcoming Events
NDHQ WOs’ & Sgts' / C & POs' Mess
Hours of Operation
In Clearance Form
Members
Mess Departure Gifts
Private Function Bookings
Upcoming Events
Rideau Canal Junior Ranks' Mess
Hours of Operation
In Clearance Form
Members
Private Function Bookings
CFS Leitrim All Ranks Mess
Hours of Operation
Members
Private Function Bookings
Connaught Range and Primary Training Centre All Ranks Mess
Hours of Operation
Members
Private Function Bookings
Upcoming Events
Outdoor Pool
Trailer Storage Facilities
Uplands Military Community Centre
In My Community
About the National Capital Region
Online recreation resources
Volunteering
MFRC Volunteer Opportunities
PSP Volunteering Opportunities
Volunteering in the NCR
Clubs & Groups
Canadian Forces Ottawa Fish and Game Club
Forces Sub-Aqua Club
Discounts & Deals
Ottawa Symphony Orchestra Discount
Subway Discount
The Brick Select Rewards
Lice Services Canada
Housing
PSP Military Housing
Notices and Documents
Units
Feedback
Canadian Forces Housing Agency
Relocation Services
Short-Term Lodging
UCC
The Guard
MFRC NCR Calendar
Contact Us
Emergency Contacts
Military Family Resource Centre
Board of Directors
Mission
Donate to the MFRC NCR
Newsletter
Staff Directory
Personnel Support Programs
PSP Ottawa Sponsorship
Staff Directory
Your Community:
National Capital Region
Select Another CAF Community:
Select Another CAF Community:
National
United States
Europe
Bagotville
Borden
Calgary
Central Saskatchewan
Cold Lake
Comox
Edmonton
Esquimalt
Gagetown
Gander
Goose Bay
Greenwood
Halifax
Kingston
Lethbridge
London
Mainland BC
Meaford
Montreal Region
Moose Jaw
National Capital Region
North Bay
Petawawa
Portage la Prairie
PEI
Shilo
Southwestern Ontario
St. John's
Suffield
Thunder Bay
Toronto
Trenton
Valcartier
Wainwright
Winnipeg
Yellowknife
Locate:
Search for:
Français
A
A
A
☰
Your Community:
National
United States
Europe
Bagotville
Borden
Calgary
Central Saskatchewan
Cold Lake
Comox
Edmonton
Esquimalt
Gagetown
Gander
Goose Bay
Greenwood
Halifax
Kingston
Lethbridge
London
Mainland BC
Meaford
Montreal Region
Moose Jaw
National Capital Region
North Bay
Petawawa
Portage la Prairie
PEI
Shilo
Southwestern Ontario
St. John's
Suffield
Thunder Bay
Toronto
Trenton
Valcartier
Wainwright
Winnipeg
Yellowknife
Home
Facilities
Messes
NDHQ WOs’ & Sgts' / C & POs' Mess
Upcoming Events
NDHQ WOs’ & Sgts' / C & POs' Mess
istock
Share:
Upcoming Events
National Capital Region
Morale & Welfare Services
In order to provide complete functionality, this web site needs your explicit consent to store browser cookies. If you don't allow cookies, you may not be able to use certain features of the web site including but not limited to: log in, buy products, see personalized content, switch between site cultures. It is recommended that you allow all cookies.
Show Modal
Alert Notifications
OK