Skip to main content
National Capital Region
Morale & Welfare Services
Home
Adults
Fitness
Regional Schedules
Fitness Initiatives
Exercise is Medicine
Articles
The RACE
RACE Team standings
Reconditioning Program
Military Fitness
FORCE Program
Specialty Trade Program
Reconditioning Program
DFIT.ca for Military
CF Award of Aerobic Excellence
National PSP Training Centre
Workshop & Training
For the Love of French
BMO in the House!
French Conversation Circle
Strengthen Your Financial Future with SISIP
Second Language Training
Employment
Employment Opportunities
Deputy Director
Family Wellness Services Manager
Second Language Training Tutor (French)
Bilingual Child Care Assistant
Bilingual Social Worker
Bilingual Family Therapist
Recreation
Aquatics
Clubs and Groups
Community Sports and Fitness Programs
Equipment Rental
Membership and Fees
Health
Family Wellness Services
Family Liaison Officer
Outreach Locations
Ottawa Health Promotion
Core Programs
Fall 2019 - Upcoming Courses
How to Register
Campaigns
Run/Walk to Quit
Resources and Links
Health & Fitness Unit Coordinators
Outcan Support
Meet the Team
Operation Family Doc
Social
Support Group: Special Needs Parents & Guardians
Deployment and Separation Support
Operations
Deployment Services & Resources
Children's Resources
Parcel Service
Road to Mental Readiness
Member Assistance Program
Emergency Child Care
Family Information Line
Sports
Authorized Sports
Extramural Sports Program
Badminton
Ball Hockey
Basketball
Golf
Hockey
Rugby
Running
Slo-Pitch
Soccer
Squash
Swimming
Triathlon
Volleyball
CAF Sports Day
CFSU(O) Personnel Support Programs Unit Support
Intramural Sports Program
Ball Hockey
Broomball
Hockey
Golf Intramural League (new program)
Indoor Soccer
Soccer
Sports Stores
Children & Teens
Preschoolers
Operation School Readiness - Preschool Program
Wednesday Playgroup on the Road
Playgroups
School-Aged
After School Programs
Lego Club
Video Game Zone
Outdoor Sports
Fun with Friends
Board Game Zone
TGIF (Drop-in)
French Tutoring for Military Youth
Maximize your French! Book Club
Brain Train
Building Blocks Social Skills Group
Military Youth Council
Summer Camps
Girl Guides of Canada
146th Ottawa Pathfinders
Child Care
Casual Child Care
Playtime Platoon & Mabel's Labels - Fundraiser
Emergency Child Care
Playtime Platoon
Respite Care Allowance
Facilities
Hylands Golf Club
Snowshoe and x-ski
CFSACO - Cornwall, On
Family Wellness Services
Operation Family Doc
Resources
Commercial Fitness Facilities
Fitness Facilities
Downtown
East
Québec
South
West
Contact Us
Messes
Army Officers' Mess
Hours of Operation
In Clearance Form
Members
Private Function Bookings
Upcoming Events
RCAF Officers' Mess
Hours of Operation
In Clearance Form
Members
Private Function Bookings
Upcoming Events
HMCS BYTOWN Officers' Mess
Hours of Operation
In Clearance Form
Members
Private Function Bookings
Upcoming Events
NDHQ WOs’ & Sgts' / C & POs' Mess
Hours of Operation
In Clearance Form
Members
Mess Departure Gifts
Private Function Bookings
Upcoming Events
Rideau Canal Junior Ranks' Mess
Hours of Operation
In Clearance Form
Members
Private Function Bookings
CFS Leitrim All Ranks Mess
Hours of Operation
Members
Private Function Bookings
Connaught Range and Primary Training Centre All Ranks Mess
Hours of Operation
Members
Private Function Bookings
Upcoming Events
Messes BBQ
Star Top
Salaberry
Carling
Outdoor Pool
Trailer Storage Facilities
Uplands Military Community Centre
In My Community
About the National Capital Region
Learn and Connect!
Giveaways
Volunteering
Family Appreciation Days
Volunteering Opportunities
Clubs & Groups
Canadian Forces Ottawa Fish and Game Club
Forces Sub-Aqua Club
Discounts & Deals
Broker4Tickets Discount
Lice Services Canada
Ottawa Symphony Orchestra Discount
Subway Discount
The Brick Select Rewards
Housing
PSP Military Housing
Notices and Documents
Units
Feedback
Canadian Forces Housing Agency
Relocation Services
Short-Term Lodging
UCC
The Guard
MFRC NCR Calendar
Special Events
Military Movie Event
Annual General Meeting
Military Family School Success Day
Family Spa Day
Family Brain-Power Day
New Insights Into Mental Health Conference
The Big Welcome!
CFSU(O) Command Team's Golf Tournament
Contact Us
Emergency Contacts
Military Family Resource Centre
Satisfaction Survey 2019 - 2020
Donate to the MFRC-NCR
Board of Directors
Newsletter
Mission
Staff Directory
Personnel Support Programs
PSP Ottawa Sponsorship
Staff Directory
Your Community:
National Capital Region
Select Another CAF Community:
Select Another CAF Community:
National
United States
Europe
Bagotville
Borden
Calgary
Central Saskatchewan
Cold Lake
Comox
Edmonton
Esquimalt
Gagetown
Gander
Goose Bay
Greenwood
Halifax
Kingston
Lethbridge
London
Mainland BC
Meaford
Montreal Region
Moose Jaw
National Capital Region
North Bay
Petawawa
PEI
Shilo
Southwestern Ontario
St. John's
Suffield
Thunder Bay
Toronto
Trenton
Valcartier
Winnipeg
Wainwright
Yellowknife
Locate:
Search for:
Français
A
A
A
☰
Your Community:
National
United States
Europe
Bagotville
Borden
Calgary
Central Saskatchewan
Cold Lake
Comox
Edmonton
Esquimalt
Gagetown
Gander
Goose Bay
Greenwood
Halifax
Kingston
Lethbridge
London
Mainland BC
Meaford
Montreal Region
Moose Jaw
National Capital Region
North Bay
Petawawa
PEI
Shilo
Southwestern Ontario
St. John's
Suffield
Thunder Bay
Toronto
Trenton
Valcartier
Winnipeg
Wainwright
Yellowknife
Home
Facilities
Messes
NDHQ WOs’ & Sgts' / C & POs' Mess
Upcoming Events
NDHQ WOs’ & Sgts' / C & POs' Mess
istock
Share:
Upcoming Events
National Capital Region
Morale & Welfare Services
In order to provide complete functionality, this web site needs your explicit consent to store browser cookies. If you don't allow cookies, you may not be able to use certain features of the web site including but not limited to: log in, buy products, see personalized content, switch between site cultures. It is recommended that you allow all cookies.
Show Modal
Alert Notifications
OK