In My Community Thinkstock About the National Capital Region Visit this page for a short description of who we are, at the MFRC-NCR, and for a list of useful links for military families. Clubs & Groups Volunteering Learn how to join our team of volunteer, register to volunteer event and get the latest update on volunteer opportunities. Discounts & Deals Local business wish to extend their gratitude to Canadian Armed Forces. Housing Guard of Honour News Special Events MFRC-NCR Calendar Consult our calendar to learn more about events and programs organized by MFRC-NCR