In My Community Thinkstock About the National Capital Region Visit this page for a short description of who we are, at the MFRC-NCR, and for a list of useful links for military families. Learn and Connect! Stay connected and learn more about the military community! Giveaways Learn about giveaways and opportunities available to military families for events across NCR. Volunteering Join our team of volunteers and get the latest update on volunteer opportunities! Clubs & Groups Discounts & Deals Local business wish to extend their gratitude to Canadian Armed Forces. Housing The Guard MFRC NCR Calendar Consult our calendar to learn more about events and programs organized by MFRC NCR! Special Events