In My Community Thinkstock About the National Capital Region Visit this page for a short description of who we are, at the MFRC-NCR, and for a list of useful links for military families. Defence Community Family Appreciation Days Giveaways Learn about giveaways and opportunities available to military families for events across NCR. Volunteering Learn how to join our team of volunteer, register to volunteer event and get the latest update on volunteer opportunities. Clubs & Groups Discounts & Deals Local business wish to extend their gratitude to Canadian Armed Forces. Housing The Guard MFRC-NCR Calendar Consult our calendar to learn more about events and programs organized by MFRC-NCR Special Events