In My Community Thinkstock Volunteering Learn how to join our team of volunteer, register to volunteer event and get the latest update on volunteer opportunities. About the National Capital Region Visit this page for a short description of who we are, at the MFRC-NCR, and for a list of useful links for military families. Clubs & Groups Discounts & Deals Local business wish to extend their gratitude to Canadian Armed Forces. Housing Guard of Honour Newspaper MFRC-NCR Events Calendar Consult our calendar to learn more about events and programs organized by MFRC-NCR Special Events