In My Community Thinkstock The MFRC-NCR team are continuing to support the National Capital Region military family community throughout the pandemic. Our business hours are 8:00 am to 4:00 pm. However, due to COVID-19 and construction taking place, the Uplands Military Community Centre at 330 Croil Private is closed. For additional support or information, please contact us at firstname.lastname@example.org or visit our staff directory for additional email addresses. About the National Capital Region Visit this page for a short description of who we are, at the MFRC-NCR, and for a list of useful links for military families. Online recreation resources Volunteering Join our team of volunteers and get the latest update on volunteer opportunities! Clubs & Groups Discounts & Deals Local business wish to extend their gratitude to Canadian Armed Forces. Housing The Guard MFRC NCR Calendar Consult our calendar to learn more about events and programs organized by MFRC NCR!