Health promotion
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Health Promotion Webinars

Physical distancing presents challenges to all aspects of our life. Snacks, meals, stress, communication can all become issues when we're all under the same roof - or when we're all alone. Your CAF Health Promotion Team has put together a series of Webinars to help you stay healthy in this unfamiliar reality. We encourage you to log on to any of these workshops: 
 

Thu 28 May

Topic: COVIDEO & Internet Gaming: Addiction Awareness
Time: 1100 EDT
Facilitator: Tracy Juzyniec
Language: En
Link: https://my.demio.com/ref/77IAwynbpJ0nXGDj

Topic: Addictions Awareness: Understanding Other Drugs
This is session 6 of 7 in the Addictions Awareness series. Sessions are presented every Thursday at 1300 EDT for 7 weeks.
Time: 1300 EDT
Facilitator: Lisa Fisher
Language: En
Link: https://my.demio.com/ref/aMsAyCth7gScN9nc

Sujet: Comment optimiser son sommeil: Améliorer son environnement de sommeil
Webinaire 3 de 3 de la série "Comment optimiser son sommeil". Les webinaires sont présentés chaque jeudi à 20 h pendant 3 semaines.
Heure: 2000
Animateur / Animatrice: Jeremy Bauman
Link: https://my.demio.com/ref/7jwCnLxRTFff8nS1 
 
 

Fri 29 May

Sujet: Stratégies pour un dos en santé
Heure: 1000 HAE
Animateur / Animatrice: Maxime Brouillard
Langue: fr
Lien: https://my.demio.com/ref/LogJkirJ84oAiwCX

Topic: Smoking? Let's Kick Some Butt: Plan for High-Risk Situations
This is session 5 of 8 of the series Smoking? Let's Kick Some Butt. Sessions are presented every Friday at 1300 EDT for 8 weeks.
Time: 1300 EDT
Facilitator: Derrick Enslow
Language: En
Link: https://my.demio.com/ref/1GZS7RwvYUaIJ6xo 
 
 

Mon 01 June

Sujet: Gérer le stresse 101
Time: 1300 HAE
Animateur / Animatrice: Maya Lightfoot
Langue: fr
Lien: https://my.demio.com/ref/JM1y9UAKlbQScjX0

Topic: Sleep & You: Keep Calm & Sleep On
This is session 7 of 7 in the Sleep & You series. Sessions are presented every Monday and Wednesday at 1400 EDT for 3 weeks.
Time: 1400 EDT
Facilitator: Lisa Fisher
Language: En
Link: https://my.demio.com/ref/NySjnfkb6zPeZ7Yj 
 


Tues 02 June

Sujet: SVPS - Poids santé: LE DUO DE CHOC : les glucides et les protéines
Webinaire 2 de 6 de la série "SVPS". Les webinaires sont présentés chaque mardi à 10 h pendant 6 semaines.
Heure: 1000 HAE
Animateur / Animatrice: Maxime Brouillard et Marie-France Brunelle
Langue: fr
Lien: https://my.demio.com/ref/j9VvYp2ye8EFXNal

Topic: Appetite for Change - Picture Your Success
This is session 1 of 6 in the Appetite for Change series. Sessions are presented every Tuesday at 1200 EDT for 6 weeks.
Time: 1200 EDT
Facilitator: Charissa McKay and Heather Gareau-Miller
Language: En
Link: https://my.demio.com/ref/4ZSqfw0naB0JAAMV

Topic: Sports Supplements
Time: 1330 EDT
Facilitator: Madison Walsh
Language: En
Link: https://my.demio.com/ref/yy1nNrxk29zfvw2B

Topic: Stressbusters
Time: 1900 EDT
Facilitator: Amy Doelman and Carrie Sandford
Language: En
Link: https://my.demio.com/ref/RrJXBjFwReAsQFmL 
 
 

Wed 03 June

Topic: Managing Anger: Assertive Communication
This is session 5 of 6 in the Managing Anger series. Sessions are presented every Wednesday at 1030 EDT for 6 weeks.
Time: 1030 EDT
Facilitator: Brenda Riddell
Language: En
Link: https://my.demio.com/ref/rMLCaKhou9kvMeEY

Topic: Nailed It?!?! The Stress of Learning New Things in a Pandemic Pt 1
Time: 1200 EDT
Facilitator: Charissa McKay
Language: En
Link: https://my.demio.com/ref/AEATaepyZ99iAUHU

Sujet: Le sommeil: Vers une meilleure compréhension
Webinaire 1 de 2 de la série "Le sommeil". Les webinaires sont présentés chaque mercredi à 13 h pendant 2 semaines.
Heure: 1300 HAE
Animateur / Animatrice: Annie Routhier et Johanne Morin
Langue: fr
Lien: https://my.demio.com/ref/WIBxPy6fkS0cEZQx

Topic: Getting Race Ready: Getting started - setting goals
This is session 1 of 12 in the Getting Race Ready series. Sessions are presented every Wednesday at 1500 EDT for 12 weeks.
Time: 1500 EDT
Facilitator: Diane Brine
Language: En
Link: https://my.demio.com/ref/vdprZonEbb7bHRFC 
 
 

Thu 04 June

Sujet: Gérer les moments de colère: Le pardon et le maintien des changements positifs
Webinaire 5 de 5 de la série "Gérer les moments de colère". Les webinaires sont présentés chaque jeudi à 10 h pendant 4 semaines.
Heure: 1000 HAE
Animateur / Animatrice: Étienne-David Fortin et Valérie Gauthier
Langue: fr
Lien: https://my.demio.com/ref/xc2hnupdEXDs4iN8

Topic: Fit to Move: Exercising through the Pain
This is session 1 of 6 on Fit to Move series. Sessions are presented every Thursday at 1200 or 1230 EDT for 6 weeks.
Time: 1200 EDT
Facilitator: Heather Gareau-Miller and Jeremy Peressini
Language: En
Link: https://my.demio.com/ref/xVE0VgFmCznm2Zzu

Topic: Addictions Awareness: Shattering the Stigma of Problematic Use
This is session 7 of 7 in the Addictions Awareness series. Sessions are presented every Thursday at 1300 EDT for 7 weeks.
Time: 1300 EDT
Facilitator: Lisa Fisher
Language: En
Link: https://my.demio.com/ref/GnKcXZQZ91XSYCKF 
 
 

Fri 05 June

Topic: Be SMART: Goal Setting
Time: 0900 EDT
Facilitator: Victoria Stead
Language: En
Link: https://my.demio.com/ref/aVAFhTFmq8mpw4AH

Topic: Smoking? Let's Kick Some Butt: Keeping Your Weight in Check
This is session 6 of 8 of the series Smoking? Let's Kick Some Butt. Sessions are presented every Friday at 1300 EDT for 8 weeks.
Time: 1300 EDT
Facilitator: Derrick Enslow
Language: En
Link: https://my.demio.com/ref/3IJoKVKGc5ns6vq4