Fitness Programs

Fitness Programs


Fitness Programs

Unit Physical Training Class

PSP Led/Instructed Monday-Friday 0730-0830 hrs 

These classes are available for all Unit’s but must be booked in advance. To book your unit in for a PT class led by PSP please contact Kevin Chenard at Local 2245. If you are looking to add more fitness classes to your weekly repertoire, please contact Kevin to see what times are available.


Personalized PT Program 

If you are part of the CAF Community, and are healthy, contact Kevin Chenard or check out to receive an individualized fitness program catered to meet your goals. 

Noon-Hour Fitness Classes
1200-1245 hrs

These classes are available to all members of the DND, NPF and Military. Classes may change or be added in the future.

Wednesday Yoga: Led by outstanding instructors from PSP, this yoga class looks at improving your balance, your core endurance as well as providing a nice relaxing stretch. Ahhhh. 


FORCE Evaluation Schedule: Subject to Change

Register through Kevin Chenard at local 2245.

Unit FORCE Evaluation 
Please book these evaluations through your Unit Fitness & Sport Rep.

  1. Maximum 5 people per time slot;
  2. All Evaluations are conducted at the F&W Centre;
  3. Members must show up at least 10 minutes prior to scheduled Evaluation;
  4. As Units are successful @ booking their personnel during their Block Booking remaining available time slots will be available to subsequent Units to book their personnel; and
  5. ULO Students should be booked throughout the year during weekly timings.


Kevin Chenard
Fitness, Sports, & Physical Exercise Coordinator

705-494-2011 ext. 2462

Fitness & Sports Instructors
705-494-2011 ext. 2290