STRESS! Take Charge

STRESS! Take Charge

Monahan / HPAA / CFB North Bay / 2017

STRESS: Take Charge!


5 Modules – 2½ hours each.


Want to increase your stress hardiness, enhance your performance, ramp up your resilience?

Stress: Take Charge! Offers a skill based effective approach to managing stress.  The program is designed and tested specifically for the Canadian Military as a part of the Strengthening the Forces initiative.

Stress management is a daily balancing act that has an impact on physical and mental well-being.

To sign up for a course or a program…