Aquatics

Aquatics

PSP North Bay

Adult Aquatics

AQUA FITNESS


Shallow Water Aqua Fitness

Looking for a fun way to exercise longer without putting strain on your body? Try our Shallow water Aquafit class where our water resistant activities help develop your cardio and muscular endurance while burning off those unwanted calories.

Deep Water Aqua Fitness
Have fun and improve your overall coordination and balance. Deep Water Aqua Fitness activities help improve your flexibility, circulation and core muscle strength. Floatation devices are available for those who want additional aid in the deeper water.

MORE ADULT AQUATIC PROGRAMS/COURSES


Advanced Adult Swim Program

Participants will work on speed, strokes, starts, turns and endurance.

Adult Swim Lessons
The instructor will work with the swimmers on; floating, movement, breathing skills and basic strokes/skills requested by the participant.

Become a Lifeguard

Bronze Medallion→Bronze Cross→First Aid→National Lifesaving

    
For Further Information on Aquatic Programs
Penny Lecour
Aquatic Programmer

705-494-2011 ext.2011
penny.lecour@forces.gc.ca

Pierre Simard
Aquatic Supervisor

705-494-2011 ext.2240
pierre.simard2@forces.gc.ca