Shallow Water Aqua Fitness
Looking for a fun way to exercise longer without putting strain on your body? Try our Shallow water Aquafit class where our water resistant activities help develop your cardio and muscular endurance while burning off those unwanted calories.
Deep Water Aqua Fitness
Have fun and improve your overall coordination and balance. Deep Water Aqua Fitness activities help improve your flexibility, circulation and core muscle strength. Floatation devices are available for those who want additional aid in the deeper water.
MORE ADULT AQUATIC PROGRAMS/COURSES
Advanced Adult Swim Program
Participants will work on speed, strokes, starts, turns and endurance.
Adult Swim Lessons
The instructor will work with the swimmers on; floating, movement, breathing skills and basic strokes/skills requested by the participant.
Become a Lifeguard
Bronze Medallion→Bronze Cross→First Aid→National Lifesaving
For Further Information on Aquatic Programs