Weight & Cardio Room

Weight & Cardio Room

PSP North Bay

Weight & Cardio Room

The 22 Wing Fitness and Wellness Centre weight and cardio room offers a wide variety of equipment and free weights to ensure that you achieve all of your fitness goals.


 

Cardio

  1. Jacobs Ladder
  2. Treadmills
  3. Stationary bikes
  4. Spin Bikes
  5. Ellipticals
  6. Stairmaster
  7. Row Machine


We also have a variety of selectorize weight equipment that target all major muscle areas:
 

Weight Equipment

  1. Adductor & Abductor
  2. Seated Cable Row
  3. Pull-ups/Dips Assisted
  4. Hack Squat
  5. Rope Trainer
  6. Squat Rack
  7. Leg Curl
  8. Pec Deck Station
  9. Calve Raise
  10. Shoulder Press
  11. Seated Crunch
  12. Chest Press
  13. Lat Pull
  14. Smith Machine
  15. Bicep & Tricep Curl
  16. Free Weights & Kettle Bells
And so much more!


    

Contacts

Front Desk/Recreation Attendants
705-494-2011 ext. 2610