Aqua Fit

GET WET! GET ACTIVE!

Please call the Pool Hot Line before heading out to Aqua Fit –613-687-5511 Ex SWIM (7469)
Aquatics is one of Canada's favourite leisure activities and is ranked as one of the best forms of exercise to keep fit for those of all ages. 

AQUA FIT
Aquafit classes offer a fun and challenging way for cardiovascular and aerobic fitness.  You use the resistance of the water to stretch and work a variety of muscle groups with low-impact alternatives.   We also encourage you to speak to an Instructor for a specialized routine or program to strengthen weaknesses including sport injuries, rehabilitation, and any medical conditions such as arthritis.  

  Aquafit Schedule 

 

Tuesday

 Wednesday

 Thursday

9:00-9:55am 

Aquafit 

 Aquafit 

 Aquafit 

10:00-10:50am

   

Aquafit 

8:00-8:55pm 

 Aquafit 

 

Aquafit  

 

For more Pool information Call 613-687- 5511 ext SWIM (7946)
Contact CARP  613-687-5511 x5305
Aquatic Supervisor  613-687-5511 Ext 5714
Registration Rec Plex 613-687-2932