Military Fitness Educational Seminars
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Military Educational Seminars

Educational Seminars Available for Groups of 8 or more 

Let us further your fitness knowledge. Book an Educational Fitness Seminar through our Department. Have your Ops and Trg contact   Military Fitness Coordinator at ext 7129 or  EMAIL.  
Seminars are generally ½ hour theory and 1 hour practical

Running the Right Way- Focus on running form and technique, and how to prepare your body for a run.

Warm-Up & Cool Down- Focus on preparing your body for your workout and bringing it back down after your workout, and incorporating safe stretching.

FORCE Evaluator- Become a force evaluator for your unit eight hour course. You must be Min rank of Corporal with no injuries and successful passed your annual PT test.